Welcome to Connect Pelvic Floor Fitness!
If you’re on this channel, you probably have some sort of pelvic floor issue and an interest in fitness. You may not know where to start or are afraid of worsening your symptoms. If so, this CHANNEL is for YOU! I specifically designed these videos to guide women like YOU through total body workouts embracing concepts of pelvic floor rehab using many of the unique methods I discovered in my own healing journey.
Want to learn more? Go to my website and become a MEMBER! Membership includes unlimited access to all workout programs, a members-only community, educational workshops, regular Q&A’s with me & much more. If you have prolapse, urinary leakage, urge, pelvic pain, diastasis recti or other pelvic floor issues, this MEMBERSHIP is for you!