00:36
β¨βοΈ We can sometimes feel like weβre the only one struggling with unwanted habits.
01:02
Grief Brain Explained
01:04
Why Change Feels Worse!
01:06
The Real Reason We Have Bad Habits
01:03
Why We Lose Motivation
07:51
Yoga Nidra | Inner Oasis. 7 minute guided meditation
03:09
Dr. Gina Cleo - Speaker Reel
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About
Dr. Gina Cleo | Habit Expert
π PhD in Habits
π€ Keynote Speaker
π Author - The Habit Revolution
β¨ Helping you to rewire your brain for powerful habit change
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