Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
For those of you who wonder, below is a description of what Tabata is:
Tabata is a form of high-intensity interval training (HIIT) that's been proven to torch serious calories quickly. In a Tabata workout, each round lasts four minutes. It requires 20 seconds of all out intensity, followed by 10 seconds of rest, repeated eight times.
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I also want to let you guys know that most days she uses equipment (weights, resistance band & ball) although it is not necessary to have the equipment to do her classes. You can purchase all of it on Amazon or at the Silver Sneakers store website, which is where I got mine.
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I want to again remind all my subscribers that Tona is live on her channel (Tona Barnes) on Mondays from the gym at 10:00 a.m. EST and Tuesday-Friday from her home at approximately 10:30 EST. Please go to her channel and subscribe to get this live experience and chat directly with Tona in real time.
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Many of you have sent Tona personal emails telling her how much they enjoyed her videos and how much they have meant. In case you want to reach out to Tona, her email is tona.barnes@gmail.com.
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I want to again remind all my subscribers that Tona is live on her channel (Tona Barnes) every weekday morning at approximately 10:30 EST. Please go to her channel and subscribe.
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Hi Everyone! This is Tona Barnes. I want all of you to know that I will be going live on YouTube
starting tomorrow morning, April 24th at 10:30 am EST US. Go to my channel and subscribe so you can join us in our virtual fitness classes. Be prepared with water, light weights, a resistance band and a ball (if you have them) and a chair if you need it for balance. Even if you don't have equipment, we will still be moving, and that's the most important part.
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Senior Work-Out Videos