30:13

Sleep Unplugged #104 - Sleep Deprivation: Get Up, Get Up! Wake Up, Wake Up!

39:29

Sleep Unplugged #103 - 2024 SLEEP Scientific Conference: Pleasant Dreams at the Sleep Brain Drain

32:35

Sleep Unplugged #102 - New Insomnia Solutions: Wrap it Up and Let Me Sleep

29:15

Sleep Unplugged #101 - Sleep and the Armed Forces: Join the Military Service

27:10

Sleep Unplugged #100 -100 Surprising Tips, Tricks, Hacks, & Secrets for Amazing Sleep: Here's a List

23:21

Sleep Unplugged #98 - Insomnia and Belief: You Only Perceive What You Believe

29:29

Sleep Unplugged #97 - Nightmare Disorder: Nights So Cruel I Thought I'd Die

38:26

Sleep Unplugged #96 - Narcolepsy Stories: My Patience Has Reached Its End

38:35

Sleep Unplugged #95 - Sleep and Breath: Every Breath You Take

36:00

Sleep Unplugged #94 Grounding and Sleep: I Felt The Earth Beneath My Feet

36:00

Sleep Unplugged #93 - 10 Strange Insomnia Treatments: Rock Yourself to Sleep

29:32

Sleep Unplugged #92 - Sleep and Nicotine: I’d Have Another Cigarette But I Can’t ‘Sleep’

39:03

Sleep Unplugged #91 - Drowsy Driving: Asleep at the Wheel

35:08

Sleep Unplugged #90 - Sleep and Hospitality: Gotta Hurry On Back To My Hotel Room

39:00

Sleep Unplugged #89 - Circadiansomnia: I Was Up Before The Dawn

34:15

Sleep Unplugged #88 - Weighted Blankets: Pushing Down On Me, Pressing Down On You

26:32

Sleep Unplugged #87 - Sleep Masks: I'll Wear a Mask for You

31:21

Sleep Unplugged #86 - Sleep and Bedding: Lay Me Down In Sheets of Linen

34:39

Sleep Unplugged #85: Insomnia and Fear: So Scared to Sleep

39:40

Sleep Unplugged #84 - Sleep and Smart Phones: No One’s Answering

31:43

Sleep Unplugged #83 - Brain Fog and Sleep: There's Someone In My Head, But It's Not Me

29:02

Sleep Unplugged #82 - Exploding Head Syndrome: Exploding In The Night

37:03

Sleep Unplugged #81 - Insomnia and Social Isolation: We’re Afraid To Be Alone

25:31

Sleep Unplugged #80 - Weight Training and Sleep: Keep on Lifting

25:12

Sleep Unplugged #79 - 2023 Sleep Unplugged Awards: I'm Winning And I Don't Intend On Losing Again

36:24

Sleep Unplugged #78 - Central Sleep Apnea: Let Me Catch My Breath To Breathe

39:10

Sleep Unplugged #77 - Sleep Trackers: Seemed Like The Real Thing

36:42

Sleep Unplugged #76 - Insomnia and Popular Media: I Love To Watch Things On TV

27:11

Sleep Unplugged #75 - Eating At Night: Bittersweet I Could Taste In My Mouth

23:54

Sleep Unplugged #74 - The 2nd Annual Holiday Sleep Gift Guide: This Is What I Give To You

25:32

Sleep Unplugged #73 - Sleep Inertia: I Can’t Wake Up

32:37

Sleep Unplugged #72 - Insomnia and the Gut Microbiome: Empty Stomach, Empty Head

36:06

Sleep Unplugged #71 - Sleep and Extreme Temperatures: Hot Blooded/Cold As Ice

35:53

Sleep Unplugged #70 - Sleep and Injury: Do You Really Want To Hurt Me?

27:37

Sleep Unplugged #69 - Somniloquy: Keep On Talking In My Sleep

29:53

Sleep Unplugged #68 - Perinatal Sleep: Hey, Hey, Baby! (All Night Long)

32:15

Sleep Unplugged #67 - 20 Insomnia Pretenders: Don't Get Me Wrong

30:29

Sleep Unplugged #66 - Sleep and Longevity: You and I Are Gonna Live Forever

29:02

Sleep Unplugged #65 - REM Sleep Behavior Disorder: Wild Night Is Calling

27:18

Sleep Unplugged #64 - Sleep and the Gridiron: Your Country Needs You To Play Football

32:58

Sleep Unplugged #63 - Sleep and Anxiety: Why Worry?

30:56

Sleep Unplugged #62 - Sleep and Memory: You'll Forget About Me After I've Been Gone

29:59

Sleep Unplugged #61 - How Much Sleep Do You Really Need? Just Can't Get Enough

32:40

Sleep Unplugged #60 - Influencers, Experts, and Bad Sleep Advice: Would I Lie To You?

40:24

Sleep Unplugged #59 - Bedtime Rituals: Right On Time

38:50

Sleep Unplugged #58 - Lucid Dreaming: You Make My Dreams

26:51

Sleep Unplugged #57 - Sleep and Yoga: Gotta Find A Way To Flow

40:54

Sleep Unplugged #56 - Sexsomnia: Hard To Explain Last Night

39:11

Sleep Unplugged #55 - Are You Sleepy or Are You Fatigued?: I'm So Tired

38:35

Sleep Unplugged #54 - Insomnia and the Five Senses: See Me, Feel Me, Touch Me

26:35

Sleep Unplugged #53 - Sleep and Green Spaces: Lay Me Down In the Tall Grass

27:56

Sleep Unplugged #52 - Finding the Perfect Mattress: The Bed's Too Big Without You

38:23

Sleep Unplugged #51 - Dispatches from the 2023 Sleep Scientific Conference: A New Sensation

38:24

Sleep Unplugged #50 - Is There A Case For Sleeping Pills?: I Wanted To Be Wrong

32:32

Sleep Unplugged #49 - Sleeping Naked: Are Your Clothes Getting In The Way?

30:08

Sleep Unplugged #48 - Sleep and Pain: When It Hurts So Bad

30:08

Sleep Unplugged #47 - Sleep and Mouth Taping: Our Lips Are Sealed

29:09

Sleep Unplugged #46 - Choosing the Right Pillow: Send Me The Pillow You Dream On

36:43

Sleep Unplugged #45 - Are You A Good Sleeper Or A Bad Sleeper?: It Was My Attitude

37:21

Sleep Unplugged #44 - Shift Work: I Got No Time For Livin', I'm Workin' All The Time