Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I’m here for you guys and I want to provide as much value as possible. So I’ll ask you this:
Do you guys prefer more voiceover videos, non voiceovers (just music), or it doesn’t really matter?
9 - 2
What’s up YouTube fam! In case y’all were wondering, I’ve been working on a firefighter workout program!
Details about the upcoming program:
For those that are interested in the upcoming firefighter program; the training you see in the video will have a similar structure to the workouts you’ll see in the program.
It’s simple training but it will get the job done. Barbells, dumbbells, kettlebells, sandbags, resistance bands, sleds, and possibly mace/clubbells will be implemented.
I’ll say this as well; every program is flawed. Don’t expect it to be the perfect workout plan. Everyone has different needs. You may be older firefighter and probably can’t do as much explosive work, or you may be younger and want to do more of that. I have to keep this in mind when making this program.
I’ll say this. My programs are easily tweaked if necessary. If it works for you, stick with it. If it doesn’t, modify it. But I will definitely put 100% effort and 9 years of firefighting experience into this program.
If you want more info on the program, or you want to see about implementing new things in the program; just send me an email ruggedlifestyle93@gmail.com.
I’m easy.
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#ruggedfitnesslifestyle #unconventionaltraining #nogymnoproblem #trainhardfighteasy #functionalworkout #tacticalfitness #sandbagtraining #kettlebellworkout #firefighterfitness #grit #tacticalfitness #cleanandpress #bjjfitness #attackweakness #conditioning
81 - 9
You’re gonna fail.
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Good. Fail as fast as you can. The sooner you fail, the sooner you’re gonna get the results you want; and live the life you wish.
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Worst case scenario, you’ll actually learn a few things along the way.
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I used to avoid taking action because of the fear of failure. Now I welcome it. Lose/fail as much as you can. Build that pain threshold.
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New business? Quitting your job? Moving out of state?
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Don’t hesitate. The faster you move, the quicker you’ll know what works and what doesn’t.
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The only true failure is never trying at all.
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#unconventionaltraining #nogymnoproblem #ruggedfitnesslifestyle #grit #failoften #hardwork #resilience #embracechange #trainhard #pushharder #bjjfitness #tacticalfitness #attackweakness #workforit #sandbagtraining #kettlebelltraining
69 - 8
These are the movements I used to get started in my fitness journey. Very minimal equipment.
- Pull Ups. I would literally go to the park and find a tree branch.
- Muscle ups
- Handstand Push ups
- Hill Sprints
- Weighted Jump Squats
- Chop wood
- Single Leg (Bulgarian split squat, lunges)
- Jump Rope
- Burpees
- Push Ups
- Planks
- Jumping
If you’re just starting your fitness journey, looking for a new way to spice up your routine, or you just don’t have money for equipment/gym membership; this is your meat and potatoes.
62 - 2
www.instagram.com/reel/C722Tw-MJAu/?igsh=MXcyZzFoY…
My workout from today 😈 will be uploaded to YouTube later…
4 - 0
Three free workouts from my BBB (Bags, Bells, and Bodyweight) E-Book
edwinwoods.gumroad.com/l/smnlh
Workout 1:
- Perform the complex for a total of 5 rounds, resting 1-2 minutes between each round:
1. Double Kettlebell Clean & Press x 1-5 reps (ascending ladder 1-2-3-4-5)
2. Sandbag Carry x 50 meters
3. Pull-ups x 10-2 reps (descending ladder 10-8-6-4-2)
Workout 2:
- Perform for a total of 5 rounds, resting 1-2 minutes between each round:
1. 20 Sandbag Bear Hug Squats
• Add a 10-meter Carry after every 5 squats.
2. 15 Double Kettlebell Push Press
3. 10 Toes-to-bar
4. 5 Pull-ups
• Add a 3-second at the top of every pull-up.
Workout 3:
- Perform for a total of 5 rounds, resting 1-2 minutes between each round:
1. 100-meter Sandbag Shoulder Carry (50 m. Each shoulder)
2. 20 Single Arm Kettlebell Overhead Reverse Lunges (10 each arm)
3. 15 Sandbag Floor Presses
4. 10 Sandbag Row
7 - 1
I feel like being generous. Here’s a SB/KB/BW Complex:
Double KB Clean 10
SB Bear Hug Carry 100ft.
BW Waking lunges (back to the kettlebells)
Double KB Push Press 5
Double KB Swing 5
5-7 Rounds. 2-3 min. Rest
Use appropriate weight that will challenge you with the prescribed reps.
DO YOU GUYS LIKE THIS WORKOUT? Should I make more like this? Reply below 👇🏾
8 - 6
To the few with the bravery to be in the arena,
trying to make a change in their life daily.
Remember,
Ignore anyone on the outside.
They mean nothing.
There will always be people watching, adding useless opinions.
Easy to talk from the stands.
Being in the arena, trying daily.
Different world entirely.
some people, will only ever hate
It’s their only role in life.
All they’ll ever be.
Worthless.
Let them.
No one ever makes statues of critiques.
Only the doers get remembered. Those that try.
Respect to all who do.
32 - 3
If you want a MINIMAL way to train the way I do, without doing all of the extra crazy shit, use these 3 movements:
1. SB Bear Hug Squat
2. SB Bear Hug Carry
3. Sprint (I like hill sprints)
You’ll get crazy results with just these three movements. Strength, power, conditioning, and lean muscle! Ease into it of course.
#ruggedfitnesslifestyle
35 - 6
I’m here to provide inspiration and information to build mental fortitude, discipline, and stronger bodies through bad ass unconventional training methods!
- 📧 Ruggedlifestyle93@gmail.com. Here to serve 🙏🏾