15:41
360 Degree Core | Intense Ab Workout | Best Way to Strengthen Your Core
07:28
Best Morning Mobility Workout | Full Body Mobility Flow | Mobility Workout Beginners
04:30
Mobility Flow Exercises | Mobility exercises for spine | mobility workout | Full Body Mobility Flow
06:38
Hip And Leg Mobility Exercises | Morning Time Leg Exercises | Fitness Exercises for Women
09:02
Slider Disc Abs Workout in Less than 10 Minutes | Core Slider Workout | Travel or At Home Workout
07:13
Night Time Stretching Routine Right From Bed In 7 Minutes | Stretching Exercise
18:47
Stability Ball Abs Workout | Stability Ball Exercise | Strong Core & Abs | Yoga Ball | My Top Tips
10:57
10 Minute Advanced Weighted | Abs Workout with Dumbbells | Intense Ab Workout
09:56
Resistance Loop Ab and Booty Workout | Abs and Glute 10 Minute Workout with a Loop
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About
Hi, I'm Leah, a NASM Certified Personal Trainer and Fitness Director of Fit in 50. On my channel I share some quick but effective workouts you can do at home. I'm still getting the hang of filming, so bear with me on the quality of the videos!
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