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About
Hi, I'm Liz!
I am a certified food and body coach, NARMⓇ Practitioner, and breathwork facilitator, and am currently attaining certifications in nutritional psychology, personal training, and nutrition and a graduate degree in licensed mental health counseling.
I am passionate about blending personal development, psychology, and mindfulness with health, fitness, and wellness to help others build suitable healthy lifestyles to reach their goals, practice self-acceptance, and create fulfilling lives.
Subscribe to join the fam :)
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