07:58

Conscious Eating for mind, body and soul #conciousliving #healthyeating #mindfullnesspractice

05:51

Breathwork to connect with yourself and leave behind what does not serve you #breathwork #lettinggo

05:34

How To Experience Joy in day to day Life #innerjoy #happiness #contentment #presentmoment

02:07

Let Go of Stress and worry, Dedicate time to Yourself #lettinggo #stressrelief #selflove

04:26

Glastonbury Tor, a walking Meditation #meditation #glastonburytor #lettinggo #beingpresent

05:03

Do you chase after happiness? #happiness #joy #stressrelief #presentmoment #glastonbury

06:54

Releasing tension from your body, releasing tension from your mind #releasingstress #yoga #asana

06:01

You are Pure Energy #pranayama #energy #advaitavedanta #yoga

01:07

Inviting change into your life #lifechanging #lettinggo #presentmoment

08:40

Are you searching for a peaceful Mind? #clarity #peacefulmind #oneness #yoga

05:36

Are you searching for Clarity? #clarityofmind #oneness #hathayoga

17:38

Do You Feel lost and Disconnected? #hathayoga #sunsalutation #glastonburytor #glastonbury

04:49

Do you ever feel lost? #presentmoment #advaitavedanta #nature #yoga #oneness #nonduality #now

14:20

Feel Energised and Uplifted #backbends #asana #hathayoga #energising

07:59

How to get a good night's sleep #sleeping #guidedsleepmeditation #relaxation

11:32

Your Breath is Your life force, a Meditation #meditation #pranayama #meditationinnature #yoga

08:30

Creating space within Your Life, Space within your body #asana #hathayoga #sidebend #outdooryoga

07:20

Wake Up! To the present moment #presentmoment #wakeup #spiritualawakening #advaitavedanta

08:23

Finding balance and Harmony in Your life #chairyoga #harmony #balance #yogaforseniors

06:24

Ego, A friend or an Enemy? #ego #meditation #advaitavedanta #nonduality

03:31

Don't Give Up! #spritualpath #meditation #yoga #dailypractice #yogaroutine

00:28

Blooper, whatch the Birdie!! #blooperalert #bloopers #bloopersandouttakes

10:54

Letting Go, A Meditation #meditation #lettinggo #presentmoment

16:37

Feel Energised and let go #hathayoga #outdooryoga #asana #sunsalutation

15:13

A spiritual practice you take anywhere #outdooryoga #embodiedmovement #hathayoga #freiburg

00:42

Oops!! Blooper#bloopers #blooperalert #bloopersandouttakes

06:59

What is this life all about? #presentmoment #spiritualawarness #advaitavedanta #meditation #love

08:55

Meditation as a coping strategy for daily life. #meditation #outdooryoga #meditationtechniques

06:01

Cool Down and find Focus #pranayama #meditation #breathwork #breathworkmeditation

13:31

Relaease Tension and Relax #seatedyoga #stressrelief #yoga #outdooryoga

14:15

Liberation Through Movent #yoga #asana #hipopeners #hipopeningyoga

05:37

How to recognise spirituality #spirituality #yoga #presentmoment #love

10:05

A Seated practice to celebrate movement #chairyoga #outdooryoga #yogaforseniors

05:37

Dedicate Time to Yourself #spirituality #presentmoment #selflove #selfhealing

08:21

Being Present #meditation #presentmoment #outdooryoga #oneness

15:31

Creating Space and harmony, a seated practice #chairyoga #chairyogaforseniors #yoga

01:01

What is The Urban Mystic? #yoga #spirituality #meditation #lifechanging #spiritualawarness

12:15

This is my church this my temple, a physical practice #yoga #yogasana #hathayoga #theurbanmystic

05:56

Does Spirituality require faith? #spirituality #faith #spiritualawarness

06:12

Simple breathwork to feel grounded, connected and at peace #breathwork #pranayama #yoga

18:07

Cultivating physical and mental strength through movement #asana #hathayoga #wellbeing

05:17

Making Meditation a part of your everyday life #meditation #meditationguide #meditationtechniques

20:15

Embodied Movement to sooth your Nervous system #hathyoga #forwardbend #spiritualawarness

04:40

Ancient wisdom for modern times #meditation #spiritualawarness #stressrelief

17:06

Connecting wth Yourself and your life #hathayoga #asana #yogaasana #spirituality

14:40

My practical guide to Meditation #meditation #advaitavedanta #spirituality #spiritualawarness

16:45

Cultivating Strength and Compassion #spirituality #hathayoga #asana

12:07

Losing your spiritual mojo ? What can you do? #spirituality #spiritualawakening #advaitavedanta

18:53

Feel Alive and Energised #energyboost #hathyoga #outdooryoga

44:57

Breathing to enhance your Life experience #breathingexercises #pranayama #chairyoga #hathayoga

14:23

Celebrate life through embodied movement #hathyoga #yogaasana #spirituality

20:23

Are Spiritual Awakenings Real? #spiritualawakening #nonduality #kundaliniawakening

00:31

Are you Searching for love? #love #valentinesday #advaitavedanta

19:58

A seated practice exploring movement and peace of mind #chairyoga #chairyogaforseniors #hathayoga

22:38

Celebrate Your Body, celebrate your life with Embodied Movement. #yoga #yogaspirituality

08:55

Connecting with Nature for spiritual and mental wellbeing #spirituality #hathyoga #nature #wisdom

20:32

Recognisng, realising and letting Go #hathyoga #embodied #releasingstress

21:36

Becoming more Centred and Grounded #hathyoga #asana #grounded #spirituality

01:02

Thank you for subscribing. Tell me what you would like me to share. #spirituality #hathyoga

20:45

How to release tension from your body and tension from your mind #hathyoga #stressrelief #clarity