Channel Avatar

Panacea Palm @UCsxbedxvHAqlAbghfnzrHKQ@youtube.com

129K subscribers - no pronouns :c

๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ The Home of Gym Food | 100+ Recipe Cookbooks! ๐Ÿ“•๐Ÿ‘‡๏ฟฝ


EASY & DELICIOUS Meal Prep Creamy Chicken Pasta! 56g Protein | 575 cals ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ #gymfood The CRISPIEST High Protein Korean Chicken Tenders! ๐Ÿ”ฅ๐Ÿ— 60g of protein in 3 tenders! ๐Ÿ’ช๐Ÿฝ The TASTIEST Fluffy Protein Pancakes! 62g Protein Per Serving! ๐Ÿ”ฅ๐Ÿฅž #gymfood #proteinpancakes BULK UP Chipotle Chicken & Potato Bowls! ๐Ÿ”ฅ๐Ÿ— OVER 1000 calories with 68g Protein ๐Ÿ’ช๐Ÿฝ #bulking TASTIEST High Protein Crispy Steak Fried Rice!๐Ÿ”ฅ๐Ÿฅฉ๐Ÿฅก ONLY 585 calories with 54g Protein! #mealprep TASTIEST high Protein Steak, Egg & Cheese Breakfast Burritos! ๐Ÿ”ฅ๐Ÿฅฉ๐ŸŒฏ 62g Protein ONLY 560 calories! TASTIEST High Protein Spicy Chicken & Rice Meal Prep ๐Ÿ”ฅ๐ŸŒถ๏ธ๐Ÿ— ONLY 463 cals with 53g Protein! #easy TASTIEST High Protein KFC Popcorn Chicken & Creamy Mash! ๐Ÿ”ฅ๐Ÿ—๐Ÿฅ” ONLY 510cal with 52g Protein! TASTIEST High Protein Smoothies ๐Ÿ”ฅ๐Ÿฅค38g Protein Each! ONLY 300 calories #easyrecipe #highprotein THE TASTIEST High Protein Popcorn Chicken & Potatoes, ONLY 495 calories, 52g of Protein! ๐Ÿ”ฅ๐Ÿฏ๐Ÿ— TASTIEST High Protein Garlic Bread Cheeseburgers! ๐Ÿ”ฅ๐Ÿง„๐Ÿ” OVER 50g of Protein! #gymfood EASIEST Bulking Meal Prep! Creamy Spicy Steak Pasta!๐Ÿ”ฅ๐Ÿฅฉ OVER 1000 calories, 61g Protein #bulking EASIEST High Protein McDonaldโ€™s McGriddle Meal Prep! ๐Ÿ”ฅ๐Ÿฅž๐Ÿณ ONLY 395 calories 38g Protein! TASTIEST High Protein Garlic Parmesan Chicken Tenders! ONLY 149 calories each!17g Protein๐Ÿ”ฅ๐Ÿง„๐Ÿง€ THE EASIEST High Protein Spaghetti and Meatballs! OVER 50g Protein ๐Ÿ”ฅ๐Ÿ #easymealprep #gymfood MOST DELICIOUS High Protein Double McChicken! ๐Ÿ” ONLY 515 calories with 55g of Protein #easyrecipes EASIEST High Protein Nacho Cheese Burritos! ONLY 463 calories with 52g Protein๐Ÿ”ฅ๐Ÿง€๐Ÿ’ช๐Ÿฝ #mealprep The BEST Chocolate & PB Bulking Shake! ๐Ÿ’ช๐Ÿฝ๐ŸฅคOVER 1000 calories with 62g Protein! #bulking #recipe TASTIEST High Protein McDonaldโ€™s Copycat Chicken Nuggets! 132g protein! ๐Ÿ”ฅ๐Ÿ— #healthyrecipes The CHEESIEST High Protein One Pan Lasagna! ONLY 475 calories with 50g Protein๐Ÿ”ฅ๐Ÿ GIANT Fluffy Protein Pancake! ONLY 465 calories with 52g of Protein!๐Ÿฅž๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ #easyrecipes #gymfood MOST DELICIOUS Creamy Chipotle Steak Pasta!๐Ÿ”ฅ๐Ÿฅฉ ONLY 583 calories with 55g of Protein #mealprep EASY Freezer Chicken Tacos! Better Macros than Protein bars! ONLY 203 calories, 23g Protein๐Ÿ”ฅ๐Ÿ—๐ŸŒฎ Easy BULKING Meal Prep Buffalo Chicken Pasta! ๐Ÿ”ฅ๐Ÿ OVER 1000 calories with 72g protein! #bulking The TASTIEST High Protein Sweet Chilli Popcorn Chicken & Rice!๐Ÿ”ฅ๐Ÿฟ๐Ÿ— Easy 50g Protein! #mealprep EASIEST High Protein Strawberry Mousse! ONLY 290 Calories with 56g of protein! ๐Ÿ“๐Ÿง๐Ÿ’ช๐Ÿฝ #gymfood EASIEST High Protein Pepper Steak Rice Bowls ๐Ÿฅฉ๐Ÿ”ฅ๐Ÿฅก ONLY 495 Calories with 53g Protein! MOST DELICIOUS High Protein Creamy Cajun Chicken Pasta, ONLY 525 calories in One Pan! ๐Ÿ”ฅ๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ๐Ÿฅ˜ EASY & DELICIOUS Garlic Butter Chicken & Potatoes๐Ÿ”ฅ๐Ÿง„๐Ÿ— 50g Protein! ONLY 525 calories! THE BEST Bulking Meal Prep, Creamy Garlic Beef Pasta, OVER 1000 calories with 72g Protein ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ MOST DELICIOUS Easy & High protein Breakfast Muffin Meal Prep๐Ÿ”ฅ๐ŸณONLY 395 Calories! MOST DELICIOUS High Protein Korean Popcorn Chicken ๐Ÿ”ฅ๐Ÿ—๐Ÿ‡ฐ๐Ÿ‡ท ONLY 495 Calories with 50g Protein! MOST DELICIOUS Steak & Crispy Potato Meal Prep ๐Ÿ”ฅ๐Ÿฅฉ๐ŸŒฎ ONLY 485 calories | 48g Protein! MOST DELICIOUS High Protein Korean Beef Rice Bowls ๐Ÿ”ฅ๐Ÿฅฉ๐Ÿš for ONLY 485 calories! #mealprep THE TASTIEST High Calorie Bulking Shake! ๐Ÿ”ฅ๐Ÿฅค OVER 900 Calories! MOST DELICIOUS High Protein Honey Garlic Chicken Tenders๐Ÿ”ฅ๐Ÿฏ 22g Protein per Tender! Most Delicious Teriyaki Chicken Fried Rice! ONLY 543 calories with 56g Protein๐Ÿ”ฅ๐Ÿฅก๐Ÿ— Most Delicious Creamy High Protein Butter Chicken ๐Ÿ—๐Ÿฅ˜๐Ÿ”ฅ ONLY 527 calories with 57g Protein! Most Delcious High Protein Overnight Oats!๐Ÿ”ฅ๐Ÿ˜‹ ONLY 395 calories with 45g Protein MOST DELICIOUS Beijing Beef Rice Bowls! ๐Ÿ”ฅ๐Ÿฅฉ๐Ÿฅก ONLY 535 calories with 53g Protein! MOST DELICIOUS High Protein Crispy Salt & Pepper Chicken & Chips ๐Ÿ”ฅ๐Ÿ— ONLY 472 calories! 1000 CALORIE Creamy Chipotle Steak Burritos for Bulking!๐Ÿ”ฅ๐Ÿฅฉ Most Delicious high Protein Apple Pie Baked Oatmeal! ๐ŸŽ๐Ÿฅง ONLY 371 calories! MOST DELICIOUS Crispy Chicken Katsu Fried Rice!๐Ÿ”ฅ๐ŸฅกONLY 560 calories 55g Protein! MOST DELICIOUS Mac N Cheese & Popcorn Chicken! ๐Ÿฟ๐Ÿ”ฅONLY 582 calories with 60g Protein! The Most Delicious Cheesy Cajun Loaded Wedges, 72g Protein! ๐Ÿ”ฅ๐Ÿ— Most Delicious Honey Buffalo Mac n Cheese! ๐Ÿ”ฅ ONLY 588 calories, High Protein Meal Prep ๐Ÿ’ช๐Ÿฝ Most Delicious High Protein Fajita Chicken Fajita & Rice ๐Ÿ”ฅ๐ŸŒถ๏ธ ONLY 410 Calories!