Hi, I'm Heather Kitchen, a certified Senior Iyengar Yoga teacher.
I first came to yoga in 1995 out of curiosity and little did I know how profoundly it was going to impact my life. Not only did I find relief from feelings of anxiety, depression and body dysmorphia, but I also found healing and a very real sense of "coming home" to my-Self.
Iyengar Yoga provides us with a holistic and creative approach to working with our body, mind and spirit. Attention to detail and use of props allows us to access the practice safely and sharpens our focus.
In these videos I will teach you the method of yoga that changed not only my physical body but also my mindset. I invite you to join me on this journey of Yoga, as we navigate being in a human body, and foster a new appreciation for our physical form, whatever shape it is in.
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π For more in-depth teaching go to: www.heatherkitchenyoga.com.au
π Buy me a coffee: ko-fi.com/yogawithheather