01:57
Collar grab self defence. Self defence collar grab. 6 type of collar grab self defence. #selfdefence
02:31
The 12 Steps Of Surya Namaskar. Surya Namaskar With Mantra, Name&Benifits 🤗#suryanamaskar #yogapose
03:20
khade hokar kiye jane wale yogasan. खड़े होकर किए जाने वाले योगा आसन। #yogasana ! standing yoga
04:42
15 Yoga Poses That'll Change Your Body In Less Than a Month.
02:41
morning exercise। motapa kese kam kare। pet kese kam kare। #trending #motivation #viral #yoga #abs
02:09
Running se phle warmup kaise kare. exercise to do before running. running se pahle exercise. 🏃
02:55
6 pack workout 💪 6 pack workout at home 6 pack 6 pack kese banaye abs workout pet kese Kam kare
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Through this channel, I give information about self-defense, martial arts, yoga and keeping the body fit. If you like the video, please subscribe to the channel.
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