15:01
10 min Super deep meditation-music
30:03
30 min deep autumn sky-meditation
30:01
The power of do nothing - Mindfulness meditation
03:19
Relaxing Deep Sleep music - Stress relief & meditation
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Friend welcome to our YouTube channel (Meditation Moments)
days easily fill up with things that we have to do , and self-care is usually at the bottom of the list . but a short daily meditation practice may reduce stress, anxiety and depression . resilience , focus and a sense of well-being .it can give you the fuel you need to achieve your goals. Most importantly, meditation is a gift you can give yourself everyday ! meditation can help people with autism increase communication and social behaviours while decreasing positive behaviour .it can also help those with anxiety , depression , and ADHD be more aware of your feelings and negative ones.
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