04:01

KARDIYOW MISE BIRTA (DARAASAAD CUSUB)

06:54

KANSARKA UNUGIISA AYEEY KORIYAAN DHOWRKAAN SHEY

05:27

ISWENEEY KADIBNA IS JAR JAR (BULKING VS CUTING)

05:50

3 EXERCISE XABADKAAGA WEYNEEN KARTA (GROW YOUR CHEST)

05:56

5 CABITAANO(SUPLEMENTS) BARURTA RIDA MURQAHANA KOBCIYA

08:03

XALKA XULUSTA HOOSE ( CALOOSHA HOOOSE)

06:26

XALKA QOFKA SKINY FAT KA AH ( QOF CAYILAN OO HADANA CAATO AH)

04:43

KOORSADII ANATOLY EE AN GATAY (MAALINKA 1AAD PROGRAMKA)

05:43

WAXAAN IIBSADAY PROGRAAMKIIISA

03:59

ANIGA O XANUUNSAN MA JIMICSAN KARAAA

06:14

RAAC EXERCISEYADAAN HADI AAD RABTO IN AAD DHISTO LUGO BIR AH

06:42

QASAB MIYAA MISAAN IN AAD CUNTADA KU CABIRATO

07:19

3 BIL ROTIINKI AD MISANKA KU RIDI LAHEYD

06:04

ILIN AAN GARAN WAAYAY BAA NOLOSHEEDA BEDESHAY

05:22

WAA ADUUN WAX KU QANCIYO AADAN KU ARKEEEN

04:10

RAGAAN MAAHAN SIDA LA MOOODO (DISCIPLINE FO BODY BUILDERS)

05:52

NOLOSHA QEYBTA ADAG UGUNA RAAXADA BADAN (MILIONAIRE LIFE)

04:13

DAAWO VIDEOGAAN KAHOR PROTEIN INTA AADAN SOO GADAN

05:41

LOW TERSTESTEROON RAGANIMADADA HALIS AYEY GALEEESAAA

05:30

5TAAN QODOB 90 BERI AYEEY JIRKAAGA KU BEDELEYSAA

03:58

75 MAALMOOD OO ADAG (BEDEL MASKAXDAADA IYO JIRKAAGABA)

05:45

MA SAXBAA IN 8 GALAAS O BIYO AH AAD CABTO MAALIN WALBO

06:38

HAL SANO MAANTA KADIB HALKEE KUU MUUQATA NOLOSHADA

05:09

30 MALIN HILIB KALIYA HADI AD CUNTO SIDEE JIRKAAGA NOQON KARAA (THE CANIVORE DIET)

07:21

HYBRITE ATHLETE IS WAAFAJINTA ORODKA IYO BIRTA (SIDA FATKA LO SAARO MURQAHANA LOO DHISO)

06:27

SU'AALO KU SAABSAN PROTEINKA (WA MAXAY PROTEIN) SIDEE LOO ISTACMAALAA

10:14

GYNOCOMESTIA AMA FAT (MAN BOOBS) maxey ku kala duwanyihiiin????

09:42

MAALINKA 1AAD FULL BODY (COURSE DAY ONE)

06:24

HA BILAAWIN GYM ADIGA OO DAAWAN VIDEOGAAN

07:25

WAA DHAMAADEEN SU'AALAHA CREATINKA (20 SU'AALOOD)

07:29

3 DAAN DAAWO EE GYM WA CAJIIIM

09:54

MIZAANKA KU DEJI 9 9KAAN QODOB (EASY)

06:33

KARDIYOW GAAJADA LAGU SAMEEYO SUBIXII HORE (FAAIDO AMA QASAARO)

05:36

JIRKAAGA WAA NOCEEE (SIDA LOO JIMICSADO ADIGA OO RAACAYA NOOCA JIRKA AAD LEEDAHAY)

06:15

KARDIYOOW HA SAMEYN ILA VIDEOGAN AAD DAWATO

07:42

SIDA TESTESTEROONKA KOR LOOGU QAADO (HORUMUNKA MURQAHA)

06:05

CADOOYIN XUN XUN OO QOF DUQ AH KA DHIGI DOONA (KAJOOKSO)

06:34

7 QALAD HA KA FOGOOOW (HADI AD RABTO IN JIRKA KUU DHISMO)

05:08

WHEY PROTEIN IYO CREITINE AYAAN ISKU QASAY (NATIIJADA BAL ARAG )

09:57

3 BIL OO KALIYA GO'AAAN QAADO

03:53

JIRKAAGA QEYBTA JILCAN (SIDAAN U DHIS)

04:41

SIDEE MURQAHA XABADKA DUMARKA LOO ADKEEYAA (NAASAHA)

04:27

MAXAA KEENAY IN MURQAHA QOFKA DHAMAADAAAN KADIB KA FADHIISIGA BIRAHA

04:09

JIR DHISKA IYO HILIBKA GEELA FAA'IDADA KUJIRTO

07:27

DA'DA UGU WANAAGSAN JIRKA LA DHISO (15 JIR 40 JIR 60 JIR)

07:16

7DAAN CAADO QOF ADAG KALIYA AYA SAMEEN KARA (REAL MEN)

06:30

FAA'IDADA DHISIDA MURQAHA BARIDA (GLUTES MUSCLES)

09:46

SIDAAN U NADAAMIN DIETKAAAGA (SIMPLE DIET)

05:41

August 10, 2023

07:13

GYM HA BILAAWIN ADIGA OO AADAN DAAWAN VIDEOGAAAN

08:12

MIDKEE NATIIJO DEG DEG AH LEH ORODKA AMA SOCODKA

06:40

SIDEE LA ISKU DHEREEYAA (XAQIIQ KU AADAN ISKU DARIDA DHIRIRKA)

04:57

NAASAHA BARUUR MAKAAGA JIRTAA ( RAGOOOW)

03:57

SIDA AAN U KALA HORMARIYO EXERCISEYADA

05:53

3 MAALIN IYO 5 MAALIN ASBUUCI IMISA GOOR AYAA WANAGSAN IN GYMKA LA AAADO

03:55

HAL WAQTI KALYA HADI AN BIL WAX CUNO NATIIJADA (SCIENCE BASED)

06:10

5 SU'AAL DADKA IS WEYDIIYAAN CREATINKA DHANKIISA (SCIENCE BASED)

04:34

SIGAARKA IYO AALAMIITADA (JIRKA MA U ADKEYSAN KARAAA)

04:38

MIDKEE JIRKA KU WEYNAADA CULEEES AMA FUDEED (LIGHT WEIGHT VS HEAVY WEIGHT)

06:32

4 TIPS GACNAHA LAGU WEYNEEYO