Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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May I be part of your fun, health, and positivity? ☀️🦋🌈🎉 Join my free virtual class on Zoom and Facebook Live. Great for your Body, Mind and Spirit! I’m ready with a routine that incorporates Cardio Aerobics, Strength-Training, and Gentle Stretching. Monday, Wednesday and Friday at 11 am PDT. 💪🏻💜
Please check out https:www.chairdancing.com/virtualcdf/ for all up to date information and other resources.
Get into a routine. ✅ Mark your calendar 📅 now❣️
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Chair Dancing® Fitness provides convenient and effective fitness routines done while comfortably seated. An alternative to high impact aerobics and gym workouts, Chair Dancing® improves muscle tone, flexibility and cardiovascular endurance. These medically sound programs are a new fitness option for active people or those whose physical condition, restricted mobility or age limit their participation in conventional forms of exercise.