About
Chair Dancing® Fitness provides convenient and effective fitness routines done while comfortably seated. An alternative to high impact aerobics and gym workouts, Chair Dancing® improves muscle tone, flexibility and cardiovascular endurance. These medically sound programs are a new fitness option for active people or those whose physical condition, restricted mobility or age limit their participation in conventional forms of exercise.
Chair Dancing® Fitness provides convenient and effective fitness routines done while comfortably seated. An alternative to high impact aerobics and gym workouts, Chair Dancing® improves muscle tone, flexibility and cardiovascular endurance. These medically sound programs are a new fitness option for active people or those whose physical condition, restricted mobility or age limit their participation in conventional forms of exercise.