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GKCgoju @UCst2Z6wouEeVWLoYx-w6Fsw@youtube.com

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01:04
Seipai 十八手 Jundokan Naha
00:42
Saifa from 1997
02:41
Silly Kururunfa Traditional Full Nelson Drill Makes No Sense
02:35
Seiyunchin Eyes in Back of Head
07:05
How To Use Ishi Sashi (stone padlocks) Properly
00:38
Gedan Harai Uke 下段払い受け (low sweep 'block' - also, gedan barai)
00:59
Shisochin Kata
00:44
Old School Stone Mallet (Chi'shi exercise)
06:29
Makiwara Therapy
03:09
Karate Primarily Stand-up Martial Art - Hence Junbi & Sanchin Methods
02:51
Arm Drags & Foot Traps for Karate
02:28
Kata Technique is NOT boxing!
02:06
Release the mind (and waist) to Punch
03:11
Ude Tanren Method UK - Purpose
01:23
Seisan Rasen Uke Reason for 90 degree turn (Edit for feet view)
01:23
Nasty Bunkai - Seisan Rasen Uke Reason for 90 degree turn
07:19
Makiwara Stick vs Bounce
00:48
Impossible Push (press) Ups at Seminar
07:07
Arm Extension Exercise for Sanchin Kata Explainer
02:27
Isometric Isotonic Sanchin Kata
01:31
Thumb Position in Kata & Gripping Jars (nigiri game)
08:41
Gekisai Chokusen Renzoku - Not for Beginners!
01:04
Non-Standard Tensho Kata
10:44
Paul Enfield Brown Belt Training - Under Paul Coleman Sensei
01:18
Suparinpei end Bunkai option (from drill)
05:50
Nunchaku Swings & Catches
27:52
How to train Suparinpei Furi and Tobi-geri.
14:32
Shisochin Topic Covid Zoom Class digest version
01:01
Don't lean in Kakie
02:49
How Tensho Principles are Applied in Application
01:23
Devastating Turn in Seisan Kata - Reason for the Turn
02:51
Ashi no Kakie Technique - Leg traps
06:00
Karate Circle Step Secret & Gekisai Explanation
03:57
Insights About Kata you May not Know
00:48
Finger & One Knuckle Push-Up - Don't Attempt
11:44
About Kata - Why Sanchin has Closed Fists & More
01:31
Revealing the Kick Elbow Bunkai in Seipai Kata
03:01
Sanchin & Shime ('testing') Pointers
06:42
Soto Uke or Uchi Uke? The Why of Karate Nomenclature
00:30
Karate Blocks said to Rip Flesh
00:38
Loose & Heavy Gedan Barai - Muchimi (Low Block)
11:23
Stupid Karate Blocks Explained - And More
01:11
Ude Tanren - Not to Strengthen arms!
04:32
Seipai’s furi uchi, kosa dachi method
00:29
Seipai Pad Drill
01:15
Seipai Gyaku te waza - Spinning in Kata
00:29
Side Headlock - Three Escapes
11:30
Seipai thru Suparinpei - Bunkai from Kakie Part 2
04:03
Bunkai from Kakie - Part 1
01:10
Are You Kicking Too High in Kata
01:25
Goju Ryu Kata Application Principles
00:29
Seipai Bunkai & Renzoku Bunkai Workshop
04:03
Triple Waist Training for Karate
00:31
Seipai Flow
31:53
Junbi Undo Relation to Kata
03:44
Shoulder Roll
01:24
Kakato-geri & Kakato-otoshi Application from Junbi Undo
03:01
GOJU Sanchin Testing Pointers
03:35
Why Control the Breath in Sanchin/Tensho
02:22
Sanchin Structure Applied