07:04

How To Design Exercises For Better Movement: Learn To Maximize Motor Learning

14:44

How To Progress Plyometric Exercises: A Safe, Effective Progression For Improved Jumping Performance

08:32

Functional Strength Training Tips: Why Single Leg Training Wins

15:17

3 Common Running Mistakes And How To Fix Them

09:53

3 Top Mobilizations For Cyclists…And Everyone Else

08:34

How To Strength Train As A Runner: 4 Strength Training Tips For Runners

04:10

2 Ways To Track How Hard You’re Working Out

02:38

Why Your Movement Is A Vital Sign: Health And Longevity Start With Functional Movement

06:32

How To Track Your Training Progress: 4 Easy Methods For Measuring Progressive Overload

00:35

Glute Cross: myofascial release for long locked glutes

00:34

Glute Smash and Strip: Mobilization for Short Locked Glutes

07:22

How To Train For Longevity: Top 4 Training Qualities For Living How You Want For As Long As Possible

00:40

Quad Smash and Strip: Mobilization For Tight Quads

00:37

Box Elevated Banded Pigeon Stretch: A Good Mobilization For Hip Impingement

00:27

Box Elevated Pigeon Stretch

00:39

Adductor Smash and Strip

00:20

Counter Movement Kneeling Medicine Ball Throw: Upper Body Power For Desk Bound Adults and Athletes

00:29

Counter Movement Hang Clean: Simplified Olympic Lift Variations For Athletic Power Development

06:26

How To Improve Your Rest And Recovery: Techniques For Tolerating A High Stress Life And Training

00:33

Half Kneeling Landmine Press: Vertical Push Pattern Exercise For Strength and Hypertrophy

05:14

How To Train For Better Movement, Health and Performance: A 3 Step Process

00:27

Barbell Front Squat: A Squat Variation That Forces Better Technique

00:26

NCM Hang Clean: Hinge Pattern Power For Explosive Athletes

00:26

Barbell Bench Press: A Full Body Horizontal Push Pattern Exercise

00:26

Posterior Banded Shoulder Extension: A Good Mobility Exercise For Desk Bound Workers

04:32

How To Perfect Your Posture For Training and Life: 4 Step Sequence

00:26

Mini-Band Train Track Walks

00:35

Mini-Band Single Leg Abduction: Glute Activation For Enhanced Single Leg Stability

00:37

Mini-Band Hip Rotation: Glute Activation Exercise For Quality External Hip Rotation

04:19

Why You Should Be Performing Mobility Training: Creating Capacity For High Quality Movement

00:30

Mini-Band Lying Single Leg Abduction With Hip Extension

00:32

Mini-Band Lying Abduction: Glute Activation for Single Leg Stability and Quality Hip Rotation

00:31

The Pilaf Press: Train Your Core To Resist Rotation

00:25

Single Leg Bench Supported Glute Bridge: Uni-Lateral Glute Activation

16:31

Functional Training: Your Guide To The Essential Elements To A Workout For Health and Performance

00:24

The Alt. Half Kneeling Kettlebell Overhead Press: A Functional Training Pressing Alternative

05:40

Stability Training: Why True Stability Training Should Be Performed Under Dynamic Circumstances

00:20

Bi-Lateral Suitcase Carry: Train Your Core For Better Posture and Performance

13:02

How to Warm-Up: A Guide to the Essential Elements to Prepare for a Gym Based Workout

00:24

How to Perform a Single Leg Glute Bridge: Gluteal Contribution to Hip Extension

00:28

Glute Bridge: Prime a Gluteal Contribution to Hip Extension

06:12

Power: The Missing Piece to Your Training Plan

00:41

The Kettlebell Hike: How to Engage Your Hips For A Powerful Swing

00:23

Medicine Ball Non-Counter Movement Chest Pass: Horizontal Push Pattern Power Development

00:33

How to Perform: The World’s Greatest Stretch

06:24

Better Breath for Better Mobilization: How You Can Use Parasympathetic Breathing For Better Mobility

08:06

How to Build Your Functional Core: Training for a Resilient and High Performance Core

05:30

Why Mobility Training Matters: Understanding Why We Perform Mobility Work

09:54

Function First, Fitness Second: Quality Movement Wins for Peak Performance and Injury Prevention

03:28

How to Move: Carry Stuff for Quality Bracing and Neutral Pelvic Position

03:36

How to Move: Lunge Your Way To Single Leg Training

03:35

How to Move: Perfect Pushing Mechanics with the Push-Up

04:45

How to Move: Perfect Pulling Mechanics (Horizontal)

05:27

How to Move: Squatting For Function and Performance

04:34

How to Move: Hip Hinging for Performance and Injury Prevention

04:27

How to Move: Learning the Bracing Sequence for Optimal Core Function

05:00

How to Move: The Ultimate Guide to Quality Bracing

06:17

How to Squat: 5 Simple Steps to Squatting Your Best

00:07

Move Your Best: Welcome to Stout Sport Performance