09:10
Love and Kindness Meditation
05:44
How to support your libido naturally!
07:20
Do you romance yourself?
06:22
Are you reaching your goals?
05:37
Are your hormone imbalanced??
05:22
Are you wanting to support your hormones and cycle naturally?
03:18
Happy Hormone Challenge Announcement
07:00
How to support your hormones while eating treats
03:31
Blood Sugar Balance for Hormone Health
04:32
Why hydration is important during the holidays?
04:10
Holiday Stress & Intentional Rest
06:42
What Is Fertility Awareness Method?
03:56
Is Discharge NORMAL?
06:21
How my clients have eliminated their period cramps
05:35
Diet and Supplements for Period Cramps
05:51
Lifestyle Habits to Help Eliminate Period Cramps
02:37
Why do we get period cramps?
00:57
Free 5 Day Happy Hormone Challenge
00:47
Free Period Makeover Bootcamp
44:07
Vinyasa Yoga Class
06:53
Sacral and Root Chakra meditation
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About
Kasandra Miller helps women between 25 & 35 solve their period problems so they can have symptomless periods naturally! The Period Makeover method is her 90-day program where she helps women transform their relationship with their cycle.
Kasandra is a Natural Nutrition Clinical Practitioner and Register Yoga Instructor. She is also certified in Meditation, Barre Fitness, Yin Yoga, and Prenatal and Postnatal Yoga.
Disclaimer drive.google.com/file/d/1U2EEHqO1qMJvy3ke8cjD5vnT6…
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