02:37
Tight space motor home workout
01:33
Quick movement break.
02:09
Let your back take a break from sitting.
01:41
The overhead press for shoulder strength and flexibility
03:46
Walking tour of Oregon’s varsity weight room.
01:57
Maintenance on a York barbell
01:09
Optimizing your bench press
01:13
Dumbbell bench press without dropping the dumbbells.
01:12
The mystery of the deadlift grip explained
01:22
The hook grip explained
00:51
Using chalk in the weight room.
01:58
How collars work and when to use them.
01:20
Loading the bar for safety and fun
02:12
The right way to use lifting straps
00:29
Empty bar challenge. Deadlifting the empty bar
01:21
Comparison of how weightlifting bars spin or rotate
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Strength training information for athletes of any level.
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