08:18
IM DOING HYROX VEGAS!!! So what now??? Strategy!
21:58
Personal Trainer DAY OF EATING!! 2400 cal cut! -5lbs in 2 week!
09:28
TOP 3 WAYS TO PREVENT INJURIES!!!
09:57
TOP 3 BEGINNER FITNESS MISTAKES!! ARE YOU MAKING THESE MISTAKES???
13:48
3 Reasons Why Combo Exercises SUCK!
05:02
What is the BEST POST WORKOUT MEAL??
06:16
Do you NEED TO TRACK MACROS TO LOSE WEIGHT??? 🤔
10:18
TIPS to increase PROTEIN intake!
11:47
GETTING LEAN BY SPRING BREAK!! Check in + PHASE 4
13:39
TIPS to combat HUNGER while dieting!!
10:26
GETTING LEAN BY SPRING BREAK!! Check in + PHASE 3
04:18
What is the BEST Cardio for Weight Loss??!
10:19
GETTING LEAN BY SPRING BREAK!! Check in + PHASE 2
07:59
GETTING LEAN BY SPRING BREAK!! FAT LOSS PHASE 1
11:16
NEW YEARS RESOLUTIONS!! MUST WATCH IF YOU DONT WANT TO FAIL!!
07:44
DIFFERENT WAYS TO PROGRESS AN EXERCISE! HAVE YOU TRIED THESE!??!?!
05:53
I BINGED/CHEATED ON MY DIET!!! WHAT TO DO NOW!!???
08:35
DRINKING ALCOHOL WHILE DIETING!! WHAT TO DO!!??
13:19
FULL BREAKDOWN Lower Body Workout #strengthtraining #fitness #personaltrainer
05:56
EATING OUT WHILE DIETING!! WHAT TO DO!!??
06:22
HOLIDAYS AND DIETING!!! WHAT TO DO!!???
14:11
Do you NEED SUPPLEMENTS? What i take and recommend?
06:09
Thoughts on WARMUPS!
03:22
ARE SITUPS BAD FOR YOUR BACK??? MAYBE!? MAYBE NOT!?
02:02
WANT MORE GAINZ??!! Try standardizing your movements!
02:16
HYPERTROPHY! Not just for Show!
01:53
HYBRID ATHLETES DO YOU TRAIN THIS QUALITY?
01:15
What to do when energy is low in a workout???