Hi, I am Dr.Mookambika.R.V, Nephrologist.
My passion in experimenting with cooking healthy foods started with my weight gain & idiopathic edema post pregnancy and my husband’s Cholesterol levels. That’s when my guru (Dr.G.Rajendiran, Cardiology Professor & Head) advised to give importance in Life style modification and my Mom (Dr.Rema.V.Nair) advised to remove all the junks from my Fridge. We followed it.. How ever its difficult to maintain a healthy food habit due to the paucity of tasty recipes. So I started substituting various ingredients for healthy alternatives while retaining the taste. So my recipes do not use Sugar ,Maida, Cheese, Sauces and majority will be Gluten & dairy free. All our cravings that are high in Carbs, sugars and fat can be converted in to delicious, nutritious & healthy version. My videos are all about my successful experiments .Just give a try!! Stay active & healthy !Let me know your suggestions.