08:39

"Your next posture is your best posture" - your 3-minute mobility session!

02:07

Online Physiotherapy with Central Health

01:02

'Foam Rolling for Runners' Central Health Collaboration with Run-Through - Episode 10: Core Strength

00:46

'Foam Rolling for Runners' Central Health Collab with Run-Through - Episode 9: Hamstring Rollout

01:27

'Foam Rolling for Runners' Central Health Collaboration with Run-Through - Episode 8: Thoracic Spine

00:40

'Foam Rolling for Runners' Central Health Collaboration with Run-Through - Episode 7: Adductors

00:47

'Foam Rolling for Runners' Central Health Collaboration with Run-Through - Episode 6: The Gluteals

01:44

'Foam Rolling for Runners' Central Health Collaboration with Run-Through - Episode 5: The ITB

00:52

'Foam Rolling for Runners' Central Health Collaboration with Run-Through - Episode 4: Hamstrings

00:33

'Foam Rolling for Runners' Central Health Collaboration with Run-Through - Episode 3: The Shins

00:40

'Foam Rolling for Runners' Central Health Collaboration with Run-Through - Episode 2: The Calf

03:05

'Foam Rolling for Runners' Central Health Collaboration with Run-Through, Episode 1: Introduction

02:41

Online Physiotherapy Consultations with Central Health

10:10

'Move it May' Central Health Collaboration with Run-Through: Episode 4 - Achilles Tendinopathy

15:35

'Move it May' Central Health Collaboration with Run-Through: Episode 3 - Runner's Knee

17:29

'Move it May' Central Health Collaboration with Run-Through: Episode 2 - Plantar Fasciopathy

14:27

'Move it May' Central Health Collaboration with Run-Through: Episode 1 - Shin-Splints

14:59

Post-Natal Exercise Routine: Gentle Stretching & Modified Pilates

09:05

Introduction to Pilates Exercises: Episode 5 - Standing Series

05:14

Introduction to Pilates Exercises: Episode 4 - Leg Pull in Prone Prep

09:07

Introduction to Pilates Exercises: Episode 3 - The Side Kick

07:21

Introduction to Pilates Exercises: Episode 2 - The Shoulder Bridge

07:04

Introduction to Pilates Exercises: Episode 1 - Getting Started

02:59

Learn to Run Safe: Episode 6 - Building-up your Running

02:42

Learn to Run Safe: Episode 5 - Run:Walk Programmes

03:01

Learn to Run Safe: Episode 4 - Glute Strengthening Exercises

04:30

Learn to Run Safe: Episode 3 - Foot Strengthening Exercises

04:22

Learn to Run Safe: Episode 2 - Selecting a Running Shoe

02:53

Learn to Run Safe: Episode 1 - Introduction to Running

01:06

Pre-Land Running and Jumping Hydrotherapy Drills

00:30

CHPhysio Lower Limb Class iii

00:16

CHPhysio Lower Limb Class ii

00:10

Central Health Physio Lower Limb Strengthening and Conditioning Class

00:39

The Bayley-III Neurodevelopmental Assessment, Swati Bhagat

01:18

Single Leg Bridge Off Bench

01:39

The Bridge

00:36

Step Ups

01:24

The Squat

01:15

Squat with Support

01:04

Squat with Gym Ball

01:38

Squat With Bar

01:13

Split Squat

00:54

Split Squat onto Step

00:57

Split Squat Off Step

01:06

Single Leg Step Down

00:56

Single Leg Calf Raise

00:51

Single Leg Calf Raise Off Step

01:27

Single Leg Bridge

01:07

Single Leg Bridge Off Gym Ball

01:04

Side Step Down

00:55

Knee Extensions By Wall

01:28

Eccentric Single Leg Calf Raise

01:13

Eccentric Single Calf Raises Off Step

01:03

Double Leg Calf Raise

00:59

Double Leg Calf Raise Off Step

01:06

Decline Step Down

01:28

Bridge Off Gym Ball

01:14

Bridge Off Bench

01:16

Adductor Side Plank

00:59

Shoulder Stabilisation Lunge Exercise