06:05

Hip Stability in Movement: Move Better, Balance Better by Strengthening This Sleepy Area of the Hips

01:22

Improve Your Balance at EVERY Level

01:24

Desk yoga, anyone? Unkink and unwind with these simple movements

01:45

Squats & Lunges: This is for Your Knees!

15:02

Deep Calf Release: a 15-Minute Practice of the Best Calf Stretches

28:33

Hip Stability & Mobility Through Half Moon Pose

05:21

How to Practice Warrior Poses Safely for the Back, Hips, SI Joints & Knees

03:52

How to Stop Collapsing Into Your Knee Joints & Have Naturally Knees Over Toes Alignment

08:15

How to Soothe Achy Joints

02:00

Hip Stability: What to Do for Hip Out of Socket

21:45

How to Strengthen the Shoulder And Eliminate Aches & Pains

24:13

How to Know What Kinds of Hip Exercises Will Help My Hips

08:57

How to Improve Hip External Rotation

19:40

Prevent & Relieve a Hip Labral Tear with Movement

03:50

Neck & Low Back Relief: 5 Things to Unwind Your Workday of Sitting, Computering and Scrolling

24:21

How to Release Your Hamstrings Without Stretching - a 25-Minute Movement/Yoga Practice

25:17

Hip Mobility & Hip Opening: Biomechanics + Yoga

02:20

Hip Bursitis: Tips + Exercises for Relief

28:28

Yoga Practice for Hips & Low Back (30 Minutes): How to Open Your HIps and Relax Your Back

08:47

How to Stabilize and Strengthen the Shoulder Joint

09:52

How to Eliminate SI Joint Dysfunction Part 2

22:32

How to Squat: 3 Secrets to a Deep Squat

08:32

How to Reset the SI Joint and Relieve Sacroiliac Joint Dysfunction: Part 1

20:24

How to Unlock Your Hip Flexors: a 20-Minute Practice

02:35

Secrets for Developing a Squat Pt. 3 - the Hip Flexors

02:09

Secrets for Developing a Squat Pt. 2 - the Knees

03:09

Secrets for Developing Your Squat Pt. 1: the Ankles

22:52

How to Increase Hip Bone Density & More

25:12

Recovery Exercises for Athletes & Runners: Yoga & Biomechanics (20 minutes)

03:14

Enhance Your Athletic Performance: Prime Your #Feet Before Sports!

19:12

Warm Up for Athletes: Running, Hiking, Walking (20-min Practice)

10:19

How to Move with Hypermobility

25:54

Low Back & Hip Mobility - Biomechanics-Based Yoga/Movement Practice (20 minutes)

06:53

Transform Your Posture And Relieve Hip And Back Pain With This One Simple Trick!

08:36

How to Level Up Your Hip Strength by Powering Up Your "Underbutt"

20:17

How to Wake Up Your Glutes: a 20-Minute Movement Practice

11:30

Master The Perfect Squat: A Step-by-step Tutorial #yoga #squat

24:24

Boost Your Strength And Flexibility With This Innovative Movement Practice!

06:26

Master Downward Dog Pose With Strengthened Shoulders!

09:59

How to Balance Your Nervous System with Alternate Nostril Breathing

04:37

How & Why: Extended Side Angle

23:27

Biomechanics-Based Yoga/Movement Practice (20 minutes)

08:25

How to Power Up Glute Medius (The Most Underused Muscle in the Lower Body)

11:55

How to Forward Fold

05:30

Breakdown of a Simple Hip Opener

11:29

Anatomy of Energizing Breath Work

23:21

Biomechanics-Based Yoga Practice (20 minutes)

20:02

Knee Joint Care, a 20-Minute Practice PLUS announcement: daily classes in January

03:14

Shoulder Injury? This could be a key to why AND to Relief

03:30

TIGHT HIP FLEXORS: A Tight Muscle is a Weak Muscle

07:01

Forward Fold BreakDown: Make Your Forward Fold Work Wonders for You

11:06

3 Exercises for the Feet (Prevent & Resolve Plantar Fasciitis)

08:05

Glute Medius Strength in Seated Exercise

03:46

HowTo Build Triceps Strength: You Don't Even Need Weights!

08:47

8 Minutes for Hip Osteoarthritis & Labral Tears

09:19

Hip Mobility & Glute Strength - a Sequence for Hip Health

06:01

Knee Alignment Matters: Keys to Knee Health & Injury Prevention

02:58

Do You Clasp Your Hands in Forearm Plank? In Dolphin? There's An Alternative.

06:51

Neck & Shoulder Tension Release

04:37

HIP HIKES: Exercise to Strengthen the Outside Hip Muscles & Prevent Pain, Bursitis & Arthritis