02:53

6 weeks preparation period

00:07

Double switch Hand-eye coordination

00:12

SL RDL & Knee drive overhead press

00:11

SL hurdle jump & SL box jump

00:05

SL front hurdle jump & SL lateral jump

00:05

SL box high jump to horizontal SL jump

00:09

Reverse lunge to knee drive dumbells on shoulder

00:08

Reverse split squat stance TAP & Knee drive banded

00:10

Reverse lunge & Double drive switch

00:10

Reverse lunge & Knee drive

00:09

RDL to Box knee drive & DAP row

00:05

SL lateral jump & MB throw other side

00:06

Med ball vertical jump & lateral hurdle jump

00:05

Lunge switchs & ACC med ball slam

00:06

Split squat stance rotational ball slam & SL box jump

00:05

Split squat stance MB slam & box jump

00:08

Split Squat stance Vertical jumps band in hands

00:08

Split Squat stance Vertical jumps banded

00:12

Banded Box split squat jumps

00:09

DB split squat jump & high jump

00:11

Skater Jump Lateral

00:04

Lateral run & MB wall slam

00:08

Lateral Kneed ACC & Knee drive

00:09

Kneed ACC & Knee drive

00:04

Kneed SL lateral jump

00:09

Kneed Single leg Box jump

00:07

Kneed first step & MED ball throw

00:11

Knee to feet & Lateral SL jump

00:07

Vertical jumps banded

00:06

Bulgarian squat SL hurdle jump & horizontal jump

00:05

Box seated hurdle jump

00:07

Single leg land & Single leg jump

00:06

Box land & High jump band resisted

00:09

Box land & 2 high jumps band resisted

00:15

BB Split Squat drop & Box Step up Knee drive

00:11

Barbell RDL & box drive

00:08

Barbell Vertical Jump

00:09

Assisted Vertical Jumps

00:08

Horizontal Jump Banded

00:08

Banded Marching steps & Box Drive

08:17

Football resistance warm up

07:24

Pre-season “Resistance warm up” i

01:48

Force and power development gym workout

02:25

Fun warm up game for football ⚽️

08:56

Resistance warm up football ⚽️

03:22

Fun football racing drill 🏎️🏁

01:10

Space and time awareness for football academy players 👀

03:23

Football technical warm up 🆙

04:20

Warm up football 🆙

01:41

Technical warm up 🔝 Football ⚽️

03:04

SAQ - Football Speed-Agility-Quickness drills 🎯drills for football ⚽️

02:21

Passing warm up drill 🔝with layovers on third person 🏃‍♂️

03:35

Technical warm up with ball⚽️🙌 Pass complex timing ⏱️ + coordination 🏃‍♂️

02:04

SAQ (Speed-Agility-Quickness) training ⚡️

04:14

Warm up technical - Passing and coordination warm up 💨⚽️

02:05

Partner warm up + rush hour 💨🚦😄

06:11

Passing and warm up drill ⚽️

01:18

Quick reaction drills 💨

04:40

SAQ training (Speed-Agility-Quickness) 🏎️🌪️

08:51

Technical warm up with ball ⚽️✌️