08:26
Breathwork To Lift Energy
01:08
The Quickest Way To Manage Your Stress
16:40
15 Minute Yoga To Lift Energy | All Levels
43:57
Yoga Nidra For Sleep Problems & Insomnia
16:31
Breathing Practices to Lift Your Mood | With NiamhPadma
08:59
10 Minute Yoga For Pre-Workout or Runners | All Levels | With NiamhPadma
28:43
30 Minute Twisty Yoga for Core Strength | Level 1-2 | With NiamhPadma
27:34
30 Minute Yoga For Stress Relief | All Levels | With Niamh Padma
18:52
20 Minute Yoga for Shoulder Pain | All levels | With NiamhPadma
18:04
20 Minute Relaxing Yoga for Sleep | All Levels | With Niamh Padma
21:09
20 Minute Lunchtime Yoga Flow | All Levels | With NiamhPadma
14:10
15 Minute Morning Yoga | All Levels | With NiamhPadma
48:08
45 Minute Upper Body Strength Yoga Flow
57:30
60 minute total body slow flow yoga class
42:12
45 Minute Hatha Yoga
00:47
Dance to Flow Beach Yoga Tulum
01:03:08
60 Minute Heart and Chest Opening Full Moon Yoga Flow
59:48
60 Minute Yoga Flow For Tight Hips And Stress
29:37
30 Minute Yoga Flow For Tight Chest and Shoulders
02:25
5 Yoga Steps For Tight Hips
15:22
15 Minute Morning Yoga to Warm Up Your Spine
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About
Mi Padma is an wellness business providing yoga, meditation, food, recipes and mindfulness. Mi Padma operates both online and offline through 1-1s, group classes and workshops, and online content.
The word Padma comes from Lotus Flower. Mi Padma represents the journey of the lotus flower to growth, and helps people find their inner Lotus.
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