01:37
4, 7, 8 Breathing
01:28
Box Breathing
03:41
Lovingkindness Meditation
02:57
Somatic Regulation Exercise - Grounding
01:36
Somatic Regulating Practice - Finding your heartbeat
01:27
Part 1 - Struggling to get out of your head and into your body? Anxious? Watch and practice with me
01:35
Part 2 - finding the safety. Use this anytime you feel anxious, stressed or dysregulated.
02:35
Vagus Nerve exercise for anxiety, trauma, feeling stuck, etc
03:19
Somatic Experiencing moving emotions in your body
01:09
Anger and Trauma podcast clip
01:50
Somatic nervous system regulation - noticing and moving your jaw
02:35
Voo
01:43
Bi-lateral stimulation
01:55
piano anxiety tools
00:55
Piano Emotion Processing
01:04
Emotional Processing with a drum or pillow
07:43
Christmas Flute Songs
01:56
Body Emotion Processing
04:00
Suffering = Pain x Resistance, holding ice to practice
11:11
Anger & Anxiety
06:56
Breathing with me and Coronavirus help
02:42
Anxiety - what's the worst that will happen?
03:02
Waking up Thoughts
04:05
How to help kids with big emotions
04:10
Lovingkindness Meditation
05:26
Self Compassion during pain/Coldness
02:41
Mindful Silence / Mindfully connected to the present moment
02:40
Processing emotions - feeling feelings in your body
02:52
How Mindfulness saved my life
02:00
Programmed & Deliberate thoughts
X
About
Tags