Kundalini Yoga and Meditation is not a religion but a technology for elevation. For those that are already on a spiritual path or live a life of devotion, the practice of Kundalini Yoga and Meditation can elevate that journey exponentially. Tree of Life Kundalini Yoga is for Christian or Christ-centered people (Mormons and others) who want to learn about Kundalini Yoga from a Christ-centered perspective.
Always consult your doctor before beginning any exercise program.