00:45

Bent Knees Calf Raise: Box

00:46

Bent Knees Arch Squeeze: Box

00:52

Big Toe Lift: Band

02:01

Ankle Mobilization with Pronation

01:28

90/90 Flexion Breathing

01:06

Banded Caterpillar

02:54

Hanging

03:04

The Stand and Reach Mobilization

03:35

Farmer's Walk: DB/KB

02:34

Glute Bridge Isometric Hold

03:57

Goblet Squat

05:58

Get-up

02:05

Isometric TRX Row

02:48

Overhead Carry KB

02:22

Leg Curl: Stability Ball

02:53

Hamstring Lockouts

03:06

Push up: Isometric

04:34

Chin-up: Isometric

02:14

Glute Bridge, 1 Leg

02:17

Isometric Split Squat

01:47

Jump Rope - Feet Together

04:22

Lacrosse Ball: Glute Smash

03:46

Lacrosse Ball: Side Glute Smash

03:23

Lacrosse Ball: TFL Smash

04:26

Lacrosse Ball: Pec Smash

04:05

Lacrosse Ball: Forearm Smash

03:14

Lacrosse Ball: Rotator Cuff Smash

04:26

Lacrosse Ball QL Smash

03:39

Foam Roll: Tibialis Anterior Smash

03:34

Foam Roll: T- Spine Mobilization

02:51

Foam Roll: Gut Smash

03:29

Foam Roll: Triceps Smash

02:47

Foam Roll: Biceps Smash

03:23

Foam Roll: Lat. Smash

02:56

Ground Sitting

02:58

Wrist & Elbow Mobilization

01:46

Bent Over Row, 1 Arm/1 Leg (Contra): DB/KB

01:16

Bent Over Row, 1 Arm/1 Leg (Ipsi): Cable

02:18

6-Way Pogo Jump

01:25

1-Leg SLDL to Row: Cable

02:02

Chest Press, 1 Arm, 1/2 Kneeling: Cable

02:45

Chest Press, 1 Arm: Cable

02:25

Chest Fly, High Split: Cable

01:37

Bent Over Row 1 Arm 1 Leg (Ipsi): DB

01:58

Bent Over Row: Cable

02:05

Assisted Pogo

01:27

Bent Over Row, 1 Arm/1 Leg (Contra): Cable

01:39

Bear Crawl

02:16

Ankle CARs, Bent Knee Seated

01:47

Hanging - Assisted

02:08

Miniband Clamshell

01:33

Isometric Calf Raise Split Squat Position

01:45

Miniband Glute Bridge Clamshell

01:33

Miniband Glute Bridge

02:05

Horizontal T Spine Mobilization

01:04

Miniband Scissor

03:42

Toe Mobility Series

02:33

Ankle CARs

03:08

Foam Roll: Groin

01:57

Neck CARs