01:13

Obesity Disabled 73-Year Old Makes Progress #370lbs #morbidlyobese #severelyobese

01:21

3-Day Powerlifting Retreat is Life Changing!

00:59

Debra-Stefan-Vegas-Fitness-Retreats_58sec

00:59

Powerlifting Orientation by Debra Stefan, AAU World Champion

00:31

Debra Stefan - A Very Good Year

01:16

Debra Stefan Fitness, Weight Loss, Bike, and Yoga Camps

01:30

#weightlossretreat #Lunges #splitsquats - Bulgarian Split Squat

00:57

#powerliftingtraining #pelvictilt Hip Hinge Aids for Teaching #howtodeadlift

00:50

Weight Loss Retreat Fitness | Lunge Series - Side Stepping

00:31

#weightlossretreat #spinalmobility Back Stretch on a Ball #backpainrelief

00:52

Weight Loss Retreat Fitness | Lunge Series - Forward Stepping

00:36

Weight Loss Retreat Fitness | Lunge Series - Step Back

01:44

Weight Loss Retreat Fitness | Lunge Series - Stationary Single-Leg

01:39

Weight Loss Retreat Fitness | Glute Series - Prone Bent-Knee Leg Raise

00:44

Weight Loss Retreat Fitness | Ab Series - Bent-Knee Leg Raise

01:23

Weight Loss Retreat Fitness | Ab Series - Bent-Knee 1-Leg Raise

01:18

Weight Loss Retreat Fitness | Ab Series - Kneeling Plank Roll Out

00:42

Weight Loss Retreat Fitness | Ab Series - Bent-Knee Leg Hold

00:39

Weight Loss Retreat Fitness | Glute Series - Prone Bent-Knee Leg Raise on BALL

00:53

Weight Loss Retreat Fitness | Ab Series - Compressions

00:59

Coffee Chia Protein Shake #chiaseedsforweightloss #weightlosscoach #weightlossretreat

00:39

2024 Best Weight Loss Retreat #worldclassmaster #fitnessmotivation #weightlossretreat

00:28

#jumpropetraining Jump Rope Coach - Debra Stefan #kidfitness #homeschooling

00:38

#seniorworkout #onlinefitnesscoach #weightlossretreat Debra Stefan Fitness Weight Loss Bike Camps

01:16

#seniorworkout #onlinefitnesscoach #weightlossretreat Debra Stefan Fitness Weight Loss Bike Camps

01:09

#posturecorrection #neckexercise #neckhump Debra Stefan Fitness Exercise Videos

01:55

#posturecorrection #wallyoga Wall Bridge for Posture

01:29

#posturecorrection Cervical Rotations for Tight Necks

00:20

Posture Position 90 Degrees

00:17

#posturecorrection #wallyoga Legs Up the Wall #postureimprovement

01:17

#spinalmobility #ballexercise Reclining on the Exercise Ball Debra Stefan Fitness Weight Loss

01:39

#dumbbellexercises #fitnesscoach Dumbbell Pullover on Ball | Debra Stefan Fitness Weight Loss Camps

01:27

#dumbbellexercises #chestworkout #stabilityball Dumbbell Chest Press on the Stability Ball

00:38

#stabilityball #mobility Dumbbell Row Core Balance Ball

00:49

Fitness@LARGE #onlineweightloss #onlinecoaching #weightlossgoals

00:35

#stabilityball #mobility Ball Mobility Spinal Extension

00:26

#spinalexercise Spinal Mobility on a Ball #seniorfitnessretreat

01:20

#seniorfitness Kettlebell Routine for Weight Loss #seniorweightloss #onlinefitnesscoach

02:43

#stairstepping Debra Stefan #seniorhealthretreat #onlinefitnesscoaching

00:43

#weightlossretreat Bicycle Orientation at Senior Fitness Camp

00:33

#weightlossretreat #seniorfitness Senior Fitness Retreat 70-Year-Old 1st Bike Ride 🚴

07:49

#Seniorfitness Debra Stefan Fitness Weight Loss Bike Camps

10:38

#spinalmobility Debra Stefan Fitness Weight Loss Camps #onlinecoaching #wobbleseat

02:14

#kneesurgeryexercise Step Training at #seniorhealthretreat Debra Stefan Fitness #onlinefitnesscoach

00:25

Passive Quad Extension #kneesurgeryrecovery #physicaltherapy #postoprecovery

00:52

#wallyoga Debra Stefan Fitness Weight Loss Bike Camps

01:56

#Neck Posture Relief Exercise Debra Stefan Fitness Weight Loss Bike Camps

02:03

Debra Stefan Fitness and Weight Challenge #onlineweightloss #onlinecoaching

02:33

#PosureCorrection Debra Stefan Fitness Weight Loss Bike Camps

01:15

Knee Slides #kneesurgeryrecovery #physicaltherapy #postoprecovery

01:16

#kneereplacementexercise Exercise Bike Post Knee Surgery Debra Stefan Fitness Online Coaching

00:40

Ankle Pumps #kneesurgeryrecovery #physicaltherapy #postoprecovery

00:54

Quad Extension #kneesurgeryrecovery #physicaltherapy #postoprecovery

01:12

Quad Short Arch #kneesurgeryrecovery #physicaltherapy #postoprecovery

04:32

#kneeexercise #postoprecovery #kneereplacementrecovery Quad Flexion Assisted

00:17

Debra Stefan Fitness Weight Loss Retreat

01:55

#fitnesslifestyle WALL BRIDGE #onlinefitnesscoaching Debra Stefan #onlineweightloss Fitness Camps

01:56

#neckexercise Debra Stefan Fitness Weight Loss Bike Camps

00:50

Glute Sets #kneesurgeryrecovery #physicaltherapy #postoprecovery

07:16

#chairexercises Chair and Wall Posture Exercise Series