Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I just dropped a new 10 min Guided Meditation on JOY. 😌 Practice it now: https://youtu.be/jU53YvBhuUk
This is practice is specifically for my channel members, so if you're not a member yet, you can join here to access this meditation: bit.ly/yoga-friend-membership
I hope you love it as much as I do—I was smiling the whole time listening to it back.
More members-only classes are coming soon, so keep an eye out! And if membership isn’t for you, no worries—there’ll still be new public classes almost every Sunday.
XX, Kate
62 - 2
🎉 New class for all levels is live! This is sore body stretch class targets the full body and ANYONE can do it. It's set in the forest so enjoy the greenery and relax :)
Practice Here: https://youtu.be/KvmjYTFQb4I
I won't be on live chat today since I'm volunteering at my local animal shelter. I'm on Play Yard Duty with the dogs so I get to run around, play with them, and give them love - it's the best! I'll post about it on my Instagram stories (www.instagram.com/yoga.with.kate.amber) . It's the best way to start a Sunday, right beside practicing with you!
Have a LOVELY Day!
XX Kate
388 - 2
🎉 New Class! Here's the new 35 min Flexible Legs class. Practice here: https://youtu.be/pj47r47Wc4Y This is made specifically to increase leg and hip flexibility with a peak pose of splits. So if that's your jam, then you've LOVE this class.
🧠 A little brain bonus: I also include a little anatomy lesson, as well as a Sanskrit lesson.
Length: 35 Mins
Level: Intermediate - Or beginners who want to progress
See you on the mat!
xx, Kate
480 - 10
New weekly calendars are up! + I want to offer a mindset for the new week (below).
Beginner/Chill Calendar: youtube.com/playlist?list=PLR...
Intermediate Calendar: youtube.com/playlist?list=PLR...
I was recently reminded of a term that made me smile: Ominous Positivity.
It's the idea that things will work out for you, you have no choice.
Everything will turn out okay, and you cannot stop it.
You will succeed, it's inevitable.
How would you move through this week differently if you knew that joy was a non-negotiable outcome?
It's going to be a great week (you can't help it! :)
XX, Kate
384 - 20
🎉 It's LIVE! Here's the new 25 min Stress Melter! Thousands of you voted for this class across YouTube and IG so I am excited to share. Practice here: https://youtu.be/eS5Ym78cu7s
Length: 25 Mins
Level: All
See you on the mat!
xx, Kate
355 - 4
THOUSANDS of you voted on Youtube and Instagram for this week's new class and there was a CLEAR winner!
🥁🥁🥁 (Appropriately timed drum roll)
Tomorrow we will have a sweet new 25 min Stress Melter yoga class. 🤤 Think of this as your nervous system reset. It's a low-intensity, all levels class that anyone can enjoy. Set a reminder for tomorrow's class here: https://youtu.be/eS5Ym78cu7s It goes live at 9:00 am CT.
Also it's not lost on me that more than 50% of people are feeling overwhelmed, overworked, or burnt out.
We must play the long game, which means intentionally taking care of ourselves - body, mind, and spirit. I hope this 25 min class can guide you to release tension and create more joy.
I'll see you on the mat tomorrow. :)
P.S. Thank you so much for voting! It truly makes a difference and I love your feedback and requests in the comments.
XX Kate
178 - 6
I need your help! What should Sunday's new class be? You vote, I listen 😎
Comment if you're feeling something that is not on this list!
P.S. If you're really excited about one, head over to my IG story and vote there too: www.instagram.com/yoga.with.kate.amber/
See you Sunday with a new class!
XX, Kate
194 - 41
🎉 It's LIVE! Join me on your mat for a fun 40 minute energizing vinyasa flow. https://youtu.be/SQedFqt8q08 ⭐️ AND fun thing! It has a warrior variation that I JUST learned about recently so it was brand new to me. Have you heard of this one: Warrior Advance.
If not, hop on your mat for some energizing fun!
Length: 40 Mins
Level: Beginner +
xx, Kate
383 - 6
Can I be REAL for a moment? I took a sloppy step forward. 😳
Here’s the short of it:
Life is so much about taking that imperfect next step forward - over and over and over again.
The lesson I KEEP having to learn is that I don’t have to have ALL my ducks in a row before I take that step. And, I don’t have to know the NEXT step after this one (Type A people’s worst fear).
I’m figuring it out as I go and allowing things to evolve.
So today, there’s a change. I’ve launched memberships on my channel. (Woohoo!)
You can join here on desktop (not mobile yet) - (bit.ly/yoga-friend-membership) for special yoga perks like:
- You get access to members-only classes & meditations. I already have some sweet, joyful meditations I'm excited to share.
- Comment priority - I try to respond to EVERYONE, but this will help me to see your comments first.
- I’ll also be launching members-only classes and meditations (including yoga Nidra!)
The imperfectness of this is that:
- I don’t think you can set a reminder for classes in advance, which I know many of you liked. :/
- I am unsure if classes premier the same way with live chat.
So I invite you to co-create with me. Let’s try it out and see how this works, please give me feedback openly if you do and if you don't join memberships, tell me if you enjoy memberships (give me a couple weeks to make some magic :), or if there’s something you’d LIKE to see there.
We’re growing together!
XX, Kate
Join my memberships for a big ol' yoga hug:bit.ly/yoga-friend-membership
Do the membership-only Energizing Vinyasa class: https://youtu.be/SQedFqt8q08 (it goes public tomorrow at 9:00 am CT)
376 - 11
We're moving, playing, and growing together.
• Fun / sculpt / power yoga
• Yoga for all levels and topics, including topics like stress, menstruation, and more)
• Yin Yoga and Meditations
Join my yoga newsletter to get access to all my classes and discounts on programs:
www.kateamberyoga.com/