This is all about the HOW TOs of Personal Development, based on "Continuous Self-improvement". And at the very basic of personal development is: KNOWING ONESELF better and at a deeper level. We discuss hard facts, issues faced and solutions, all around personal development. Here we talk about 360 degree improvements of both Mind and Body, taking deep dives into each topic at a time, with illustrations and in-depth analysis, based on years of hands-on experiences and practices of the creator of this channel as well as other experts from all walks of life. Various topics are covered around :
1. Awareness
2. Goals
3. Action
4. Consistency
5. Focus
6. Momentum
7. Commitment
8. Fitness
9. Health & Nutrition
10. Applied Knowledge (acquiring knowledge and how to implement them)