04:49

Brown Black Belt Class 2017/01/07

01:00

Kyokan - Empathy

01:00

2023 Holidays Message

01:00

Yujin - Friend

01:00

Hokori - Pride

01:00

Kenkyo - Humble

01:00

Thanksgiving 2023

01:00

Jiseishin - Self-control

01:00

Yuki - Courage

01:00

Chujitsu - Loyal

01:00

Meiyo - Honor

01:00

Shinrai - Confidence

01:00

Kiritsu - Discipline

01:00

Nintai - Perseverance

01:00

Tekio Kanona - Adaptable

01:00

Sabisu - Service 2

01:00

Sabisu - Service

01:00

Seijitsu - Sincere

01:00

Teinei - Courteous

01:00

Kanzen-sei - Integrity

01:00

Kenshin - Commitment

01:00

Chishiki - Knowledge

01:00

Kimyona - Curious

01:00

Jujun - Obedient

01:00

Shojiki - Honest

01:00

Seicho - Growth 01/30/23

08:18

Taikyoku Shodan Bo

01:00

Sonkei - Respect 01/02/23

05:08

Kihon Bo

01:00

2022 Christmas Message

09:09

Advanced Self Defense Class - 11/11/22

01:00

2022 Thanksgiving Message

01:00

Lifetime Activity

13:14

Dachi Workout

02:14

Class Opening & Closing

05:50

Ura Mawashi Geri - Hook Kick

06:02

Mawashi Geri - Roundhouse Kick

04:12

Uke Kumiawase - Block Combinations

05:31

Uke/Tsuki Kumiawase - Block/Punch Combinations

05:19

Kihon Tsuki Kumiawase - Basic Punch Combinations

03:19

Juji Uke - Axe Block

07:12

Empi Uchi - Elbow Strike

05:42

Uraken Uchi - Backfist Strike

03:16

Teisho Uchi - Palm Heel Strike

05:07

Haito Uche - Ridgehand Strike

06:51

Shuto - Knifehand Strike

00:58

2022 Independence Day Message

05:00

Mawatte - Turn

05:36

Kokutsu Dachi - Back Stance

05:44

Kiba Dachi - Horse Stance

04:08

Neko Ashi Dachi - Cat Stance

04:30

Zenkutsu Dachi - Forward Stance

04:54

Yoi - Attention, Get Ready

06:48

Kensetsu Geri - Knee Kick

01:42

Balance & Strength Exercise

06:54

Kin Geri - Groin Kick

10:02

Uchi Uke & Soto Uke - Inside Block & Outside Block

08:35

Jodan Uke - Face Block

06:47

Gedan Barai - Groin Block

04:52

Kihon Uke - Basic Block