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How To Turkish Get-Up (7 Easy Steps) & History
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The Perfect Pushup (DO IT RIGHT!)
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Suitcase VS Farmers Carry (Science-Based) - How to do them & Which one is better?
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About
Hi, it's Cem, a Doctor of Physical Therapy student and Coach. Pronounced 'Gem', I am the founder of Emergen Performance. My mission is straightforward: to integrate research-based information into training and rehabilitation. More information at emergenperformance.com
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