00:34
Seisan 1st Part
01:22
Chikin No Kun
00:37
Ura Mawashi Geri Keri Waza
01:34
Shorin-Ryu-Seibukan Shuto-Uke exercise
02:26
Chudan-Tsuki 2x Gedan-Harai-Uke Jodan-Mawashi-Uchi
01:42
Fukyukata San (Kan Shi Wa)
01:21
Fukyukata Ni (Gekisai Dai Ichi)
02:21
Tonfa Kihon: Age-Uchi Jodan-Mawashi-Uchi
02:59
Tonfa Kihon: Tsuki Nikai Mawashi Uchi EXERCISE TWO
01:15
Jodan-Uchi (Tonfa) HIP MOVEMENT exercise!
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Shorin-Ryu-Seibukan Karate + Jinbukan Kobudo + C Trainer Karate BLSV + B Trainer Gewaltprävention Selbstverteidigung DOSB.
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