03:13
Breath to Relax your Muscles
04:18
Afternoon breath / Equal Inhale to Exhale
04:13
Evening Breath/ 3 Inhale-6 Exhale
06:27
Are You Sitting To Long?
29:16
Morning Flex & Stretch
04:18
Trama Breathing
12:59
Facial massage for better circulation.
03:54
Ujjayi pranayama / Ocean breath
18:50
18min Hip stretch for flexibility.
03:24
Bhastrika pranayama/ Bellows Breath
02:06
Just Breathe!
16:38
Yoga Nidra for Rewiring the Brain.
02:56
Breath with intention
04:23
Sun Salute C ( Sura Namaskar C )
35:48
Yoga Nidra for Grief & Loss
31:29
30 Minute Yoga Nidra for Calm and Relaxation
41:56
Yoga Nidra Through the Chakras / 40 min Journey Through the Senses
33:47
Morning Yoga Flow / 2nd version sequence Full body Vinyasa
02:16
Optimal Breathing / 5 inhale to 5 exhale
36:08
Morning Yoga Flow / Full body Gentle Vinyasa sequence.
01:17
Lion’s Breath
01:31
Bumble bee breath🐝
01:26
April 29, 2023
02:07
April 29, 2023
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About
Welcome to my channel. My goal is to create awareness of breath w/movement.
Living life to the fullest and being able to enjoy it as we learn to mindfully move.
I am a 500 RYT (Registered Yoga Teacher)
Certified Yoga Nidra Instructor, Breath Coach and Stretch Coach
Click the link below for more information on my Bio.
www.yogabody.bio/yogalivingwithheidi
PM me if you are interested in
private and group classes.
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