18:15
No-Excuse Kettlebell Workout: Transform Your Body in 30 Minutes or Less!
02:32
Master Functional Strength: Kettlebells and Mobility Drills
06:19
The Key to Well-Balanced Strength Training: Build Strength, Prevent Injury, and move better!
05:56
Details Matter: Achieve Pain-Free Movement with These 6 Exercises
05:45
Ultimate Core Challenge: Advanced Techniques for Superior Strength and Stability
02:47
CORE MASTERY ( Intermediate )
06:09
TRY THESE BENEFICIAL BEGINNER CORE STRENGTH EXERCISES
05:33
STRONG CORE, WHAT FOR?
02:58
3 TOP HIP MOBILITY AND FLEXIBILITY EXERCISES
00:51
Try to sit and stand stretch
00:43
90/90
00:31
Shoulder Fly
00:35
Wood Chops
01:43
Kettlebell Functional Strength
07:07
More questions for Mike
04:48
Get to know Mike!
00:40
September 7, 2023
00:40
September 7, 2023
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About
As a rehab specialist with his degree in exercise science along with certifications from Nasm in corrective exercise coaching and personal training, the goal of this channel is to teach newcomers to the gym and to teach current gym members how to move more efficiently lift more efficiently and be more pain-free and functional
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