08:47

5Kigen Cooking ~Grain ginseng chicken soup~

14:47

Investigating new news from Tanohata Village!!

04:07

Relaxed Exercises - Shoulder and Conditioning Edition

04:01

[Must-See for Pokémon Fans] Iwate Prefecture x Geodude Iwate Sanriku Tour 2025 | 5Kigen TV

00:16

Today's 5Kigen TV (August 29th) | Iwate Television

07:54

5Kigen Cooking ~Edamame Porridge~

08:41

Easy Asian cuisine in Morioka | Asian Kitchen

04:24

Relaxed Exercise ⑥ ~Ankle Conditioning Edition~

09:56

Moja-san does some morning activities at Amihari Onsen!

05:44

5Kigen Cooking ~Silken Tofu and Corn Cream Simmered~

04:10

Relaxed Exercise ⑤ ~Hip joint conditioning edition~

13:51

Perfect for a summer outing! Local full course meal in Shizukuishi Town | Shizukuishi Town, Iwate...

06:28

5-Mood Cooking ~Peach Jelly~

09:02

A stroll through time and place: sake brewing in Ishidoriya-cho, Hanamaki City

12:33

Find delicious gourmet food in Nishiwaga Town! | Nishiwaga Town, Iwate | 5Kigen TV

06:33

5 Mood Questions ~Horse Mackerel~

07:54

5-Mood Cooking ~Shrimp Wonton Noodles~

06:16

Maine Coon Mother and Child! | Chopet Heaven

09:59

5-Kind Cooking ~ Horse Mackerel Provencal Style ~

07:29

Plants that make you feel "summer" | Gardening Club

04:18

Relaxed Exercise ④ ~Knee Conditioning Edition~

07:03

5Kigen Cooking ~Fruit Punch with Shiratama~

04:37

Relaxed Exercise 3 ~Spine and Conditioning Edition~

07:11

5-Kigen Cooking ~Simmered Yugao and Fried Wheat Flour, Okra and Mentaiko~

10:25

What is "Sarunashi", a specialty of Karumai Town?

07:15

5-Kigen Cooking ~Peruvian-style Marinated Summer Vegetables and Fish~

10:40

Yuta has a "SUP experience" at Lake Iwato in Morioka City!

06:39

5Kigen Cooking ~Quickly Stir-fried Cucumber and Myoga~

07:55

5Kigen Cooking ~ Stir-fried okra and tomatoes in Chinese style ~

06:58

5Kigen Cooking ~Cold Soba Noodles~

06:51

5 Moment Knowledge ~ Stay healthy with fruit in the heat! ~

07:31

5Kigen Cooking ~ Steamed rice with walnuts and wakame seaweed mixed with walnuts ~

07:00

5-Kigen Cooking ~ Tokoroten made with agar and yuzu-flavored sanbaizu ~

08:30

5-Moment Cooking ~Watermelon Soda Jelly~

06:11

5 Moment Knowledge: Delicious summer squid

07:22

5-Kigen Cooking ~Shrimp and Sunny Lettuce Mixed Spaghetti~

14:51

Enjoy a luxurious main course! Local full course in Iwaizumi Town | Iwaizumi Town, Iwate | 5Kigen TV

06:45

５きげんクッキング ～夏野菜の酸辣麺（サンラーメン）～

08:11

Authentic ramen for lunch at a hotel!? | Kitakami City, Iwate | 5Kigen TV

04:26

Relaxed Exercises - Neck and Conditioning Edition

07:25

5Kigen Cooking ~Summer Yuzu Pepper Somen~

05:52

5-Kigen Cooking ~Tomato and Meat Miso Mixed Chinese Noodles~

08:36

5Kigen Cooking ~Aomori's local dish, squid minced meat~

09:46

Enjoy your summer vacation with easy-to-enjoy activities | Hanamaki Sports Land

06:42

Insect Adventure Exhibition in Appi Kogen

06:34

5Kigen Cooking ~Summer Vegetable Salad Rice~

14:16

Announcer Fujii enjoys the summer in Kamaishi!

06:32

5-Kigen Cooking ~Cold Tomato and Tuna Pasta~

09:36

A stroll through the past and present - History, culture and life of Hachimantai City

07:44

5Kind Cooking ~Cold Tomato and Tuna Pasta~

07:50

5Kigen Cooking ~Cold Somen Noodles with Red Shiso Pesto~

08:55

Enjoying nature on Wednesday's summer vacation ~Hanamaki City~

08:40

5Kigen Cooking ~Easy banana chocolate sandwiches and chocolate cream fruit sandwiches at home~

10:35

Tuesday Theater ~Sekiguchiya Confectionery Shop~

07:48

５きげんクッキング ～味付あかもくの蒸しパン～

07:13

5-Kind Cooking ~Meat-wrapped Lettuce~

07:45

5 Mood Tips ~Summer fruits make you feel full of energy!~

07:57

5Kigen Cooking ~Morokoshi Shake~

09:06

Morioka Station is being renovated! Iso-san heads to five new stores!

07:17

5Kigen Cooking ~Lemon Mousse~