For more full length tutorials on warm ups, off the pole drills, entry progressions, targeted strength & flexibility exercises, beg/ int/ adv pole tricks & combos, and more, go to www.stephanietallant.com, click "The Pole with Steph App" from the top menu, then "Learn More". Pole with Steph, for iOS & Android, is where you can access my online training platform:
✨100's of tutorials for all levels
✨Weekly Pole Challenges to keep you inspired and progressing
✨4 programs in pole, flexibility, pole conditioning, and gym strength training
✨A community feed where you can ask questions, post videos for my feedback, and connect with other members (I'm a little bias, but it's a really special part of the app)
All of this is accessible with one easy monthly subscription! Now go to my website and read all about it :)) www.stephanietallant.com!
Happy Training!
xoxo
Coach Steph