08:11

The Emotional Rollercoaster of Moving Across to the UK from Bali

07:16

A Hike to Solve my Problems: Join me round the Lake District, Kentmere Horseshoe Circular Route

06:10

LIFE UPDATE: I'm Moving back to UK after 11 years in Asia

06:18

Hip Mobility Flow | Real Time | 6 Minutes

00:20

Bodyweight Glute Bridge

00:11

Dumbbell Single Leg Glute Bridge

00:12

Single Leg Glute Bridge

00:39

Poliquin Step Up

00:13

Lateral Jumps

00:21

Box Jumps

00:14

Med Ball Carry

00:17

Split Squats Holds

00:23

Barbell Split Squats

00:20

Dumbbell Split Squats

00:19

Bodyweight Split Squats

00:28

Barbell Step Ups

00:24

Dumbbell Step Ups

00:38

Bodyweight Step Ups

00:19

Goblet Lateral Step Downs

00:47

Bodyweight Lateral Step Downs

00:21

Weight Plate Overhead Marching

00:11

Kettlebell Farmers Carry

00:21

Single Arm Cable Lat Pull Down

00:16

Suitcase Cyclist Squats

00:18

Bodyweight Cyclist Squats

00:28

Goblet Cyclist Squats

00:17

Barbell Shoulder Press

00:12

Dumbbell Shoulder Press

00:12

Seated Dumbbell Shoulder Press

00:15

Hanging Knee Raises

00:17

Eccentric Push Ups

00:17

Incline Push Ups

00:11

Push Up

00:18

Dumbbell Single Arm Rows

00:16

Supinated Band Pull Aparts

00:19

Kettlebell Gorilla Rows

00:20

Barbell Bent Over Rows

00:15

Dumbbell Bent Over Rows

00:16

Dumbbell Calf Raises

00:15

Single Leg Calf Raises

00:21

Calf Raises

00:16

Weighted Hollow Hold

00:15

Hollow Hold

00:09

Bent Hollow Holds

00:27

Copenhagen Planks

00:29

Side Plank

00:17

Forearm Plank

00:18

Back Rack Reverse Lunges

00:18

Front Rack Reverse Lunges

00:23

Goblet Reverse Lunges

00:24

Dumbbell Reverse Lunges

00:23

Bodyweight Reverse Lunges

00:37

Barbell Zercher Squat

00:24

Barbell Front Squat

00:22

Kettlebell Goblet Squat

00:18

Air Squat

00:30

Back Squat

00:18

Barbell Sumo Deadlift

00:44

Barbell Deadlift

00:44

Sumo Kettlebell Deadlift