01:39:21

Listen to Coach Episode 6: Interviewing @SACH.IN.MOTION #runner #fundraising #mentalhealth #ptsd

21:58

Listen to Coach Ep.5: Menstrual Cycle and How It Can Affect Training

17:23

Listen to Coach Ep. 4: The Most Efficient Method for Fat Loss??

27:42

Listen to Coach Ep. 3: Interviewing with Harry aka @liftingwithharry Owner of @allelitefitness

11:37

Listen to Coach Ep.2: 10 Ways to Thrive in 2023

14:28

Listen to Coach Ep. 1: Coach's Career and the Birth of Show Muscle Go Muscle

01:44

Introducing "Listen to Coach" our brand new podcast

00:14

Quick Feet In Place

00:28

Standing Staggered Exorotation Both Arms

00:11

Burpee

00:11

Push Up

00:22

Spinal Mobilization Standing War Bar

00:26

Garland Pose

00:18

Pelvic Shift Standing

00:07

Squat jump

00:30

Cow Pose

00:27

Standing Staggered Bent Over Thoracic Extension

00:31

Garland Pose HOLD

00:22

Staggered Standing Arm Swings Front and Back

00:48

Robbery Exercise

00:24

Assisted Deadlift with War Bar

00:11

Jumping Jacks, Interval

00:19

Air Squat Kick Forward

00:33

Upward Facing Dog Pose

00:11

Cable Preacher Single Rope Hammer Biceps Curl

00:09

Alternating Side Lunge

00:09

Hanging Leg Raises

00:20

Decline Dumbbell Chest Press

00:11

Knee Elevated Step Up

00:11

Single Kettlebell Neutral Grip Thruster

00:09

Walking Lunge Single Kettlebell Overhead

00:14

Bench Cable Chest Press

00:08

Alternating Lunge with Single Kettlebell Overhead

00:16

Hoist Chest Press (Pronated)

00:09

Alternating Stationary Lunge with Kettlebell

00:11

Swiss Ball Twist Crunch

00:09

Side Lunge Goblet Hold

00:19

Decline Dumbbell Fly

00:09

Single Leg Kettlebell Putt

00:13

Cable Single Arm Triceps Extension

00:14

Standing High Position Cable Decline Chest Press

00:17

Incline Dumbbell Press

00:13

Banded Anti-Rotation Single Leg Skater Squat

00:17

Machine Neutral Fly

00:08

Supported Leg Swings

00:12

Cable EZ Bar Angle Triceps Extension

00:13

Standing Barbell Wide Grip Biceps Curl

00:13

Standing Single Arm Dumbbell Curl

00:16

Standing Dumbbell Biceps Curl

00:15

Standing EZ Bar Narrow Biceps Curl

00:14

Cable EZ Bar Biceps Curl

00:15

Standing EZ Bar Angle Reverse Curl

00:12

Hammer Strength Lat Pulldown

00:18

Standing Dumbbell Reverse Curl

00:14

Cable D Bar Neutral Grip Triceps Extension

00:12

Cable Bar Triceps Extension

00:16

Standing Barbell Curl

00:12

Cable D-Bar Neutral Grip Biceps Curl

00:24

Standing 45 Degree Dumbbell Biceps Curl

00:10

Standing Cable Rope Biceps Curl