Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I need to make more videos.
What do you want more videos about?
I have more programming to talk about, especially why Conjugate Periodization may actually be more useful for most Armwrestlers if done correctly.
Also we're doing a deeeeep dive (Niel Pickup levels of deep inside) into anabolic steroids.
Not a fan of gossip videos, but if it's what you want...?
18 - 21
--LIMITED SPOTS AVAILABLE--
If you would like a free technical assessment (Delivered privately back to you) of either training or competition performance by some of the National Champions of Serbia, please send either:
DM on instagram: instagram.com/armwrestling_academia/?hl=en
or
Email to: armwrestlingakadema@gmail.com
Ideally a video of a full match, win or loss or an exercise etc.
This is an experimental format, so please be patient.
Thanks and we hope to hear from you.
14 - 4
Round 2 - If you have any more weird Armwrestling exercises you'd like me to review/analyze to see why they may or may not be useful in training, leave them in the comments.
Continued from part 1, I still have:
@Donnie
"The lift Zaur did with over 100kg" < Although the recent video talks about these
"Posting backpressure on table with low pulley angle vs straight angle
Basically any static lift without keeping forearm parallel to ground
Belt pronation curls but using too much backpressure and elbow flexors"
@ancapgrandscribe9546
"Ermes does a weird version of hammer curls the rope pull hammer cable curls but those are definitely valuable"
@KevBedoyaFive
"Todd Hutchings adding a chain so you pull normal then there is a hard stop by the chain, you can build up to it or hit into it"
15 - 2
Some interesting matches set up, some controversial... Your thoughts?
EAST VS WEST 12 (20.04.2024)
app.coresports.tv/signup
23 - 5
Some excellent sounds, Opeth vibes. Just wanted to get them some listens.
@EmqerorCrown
https://youtu.be/m6z6-gp5cCI
2 - 1
What format would you prefer training programs in?
Question for comments:
Program templates?
Specific Exercises?
One Day?
One Week?
One Month?
I know a lot of 'Programs' are thrown out there, but I'd like to know what people actually want and find useful.
6 - 5
Do you know any really weird exercises that people do? Reply with some of them, I'm going to do a video breaking down whether exercises are valuable or ...not.
36 - 14
Well the last video, "Are Drugs Killing Armwrestling" was removed and the channel received a copyright strike (Get 3 and the channel will be deleted). I will reupload it again tomorrow (Without East Vs West or KoTT video used).
I wanted to answer some of the comments, so if you feel inclined, please post them again on the new version, thanks!
17 - 12
If anybody is interested this is definitely worth checking out, two absolute legends in a great location.
7 - 0
Should live-commentaries or live-streams/re-streams of PPV content be allowed? 🤔
12 - 8
Learn how to be a better, stronger and more knowledgeable Armwrestler.
As an avid student of Strength, Power and Conditioning, having trained extensively as an Olympic Weightlifter and Powerlifter, but thwarted by severe injury that ultimately prevented my progression and forced me into the Coaching side of things for the past few years, I have recently shifted my focus to the sport of Armwrestling.
I aim to bring across all of the applicable information regarding training for Strength, Hypertrophy, Power and Athleticism and the Anatomical and Medical understanding for everybody interested in training towards this sport so that they may train more safely and more efficiently.