🔥 Throwback Workout Alert! 🔥
Nearly 14 years ago When I was 'The Trainers Edge'.
And Video is low quality now, Then it was on the high end...
We were pioneering intense and innovative workouts that still pack a punch today.
Check out this classic circuit session where one of our dedicated clients mastered the Core Bar and battle ropes with finesse!
watch video on watch page
0 - 0
🤔 Ever wondered what RPE and RIR really mean? Let's dive into the fascinating world of fitness jargon! 🤓 watch video on watch page
1 - 0
Welcome to The Edge Strength & Conditioning!
I’m Jason Depaoli, a strength and conditioning coach with over 25 years of experience helping people achieve their fitness goals. Whether you're aiming to improve your overall health, build strength, or enhance your sports performance (especially skiing!), you're in the right place.
At The Edge, we focus on:
Strength Training: Build muscle and endurance with real-world, sustainable exercises that fit your lifestyle.
Conditioning for Sports: Get stronger and faster, no matter your sport—skiing, snowboarding, and more.
Fitness for Adults 40+: Tailored programs to help you stay active, fit, and injury-free as you age.
Each video, I’ll share practical tips, training techniques, and expert advice that you can implement today. Whether you're a beginner or an athlete, my mission is to help you unlock your full potential.
Subscribe to join the community and get ready to crush your fitness goals! 💪
Joined 20 July 2010