A little encouragement for your Monday:
You donโt need to do everything perfectly to make progress. ๐ช๐ผ
๐ Celebrate the small wins.
๐ Honor your effort.
๐ Keep going at your own pace.
Youโre doing amazing, be proud of yourself! ๐
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Happy Monday!
A gentle reminder as you start your week:
Itโs not about how much you do today, but how you do it. โ๏ธ
Even small, mindful movements, like taking a moment to connect with your breath or engaging your core as you sit or stand, can create big changes over time.
Consistency in the little things is what builds strength, resilience, and healing.
๐๐ผ Whatโs one small thing youโll do today to support your body?
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Happy Friday, everyone! ๐
Wishing you all a wonderful Labor Day weekend! Take time to rest, celebrate, and recharge, but also remember to keep moving in ways that make your body feel good.๐
And if you havenโt seen it yet, check out todayโs brand-new video below! ๐๐ผ
watch video on watch page
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Weโve officially hit 150,000 subscribers! ๐ฅณ This community keeps inspiring us every single day. Thank you for being here and helping us spread hope, healing, and movement!
Letโs keep growing together, share the channel with a friend! ๐๐ผ
youtube.com/@CoreBalance โ๏ธ
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๐ด Dr. Ryan is LIVE on Reddit right now!
Heโs answering your questions about back pain, recovery, and Core Balance Training on r/backpain until 1 PM PT.
๐ Jump in here: www.reddit.com/r/backpain/s/lbBC1iYlZn
#RedditAMA #BackPainHelp #CoreBalanceTraining #AskMeAnything
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We did itโ100K subscribers! ๐ Thank you for being part of this incredible journey. ๐ Letโs keep growing together!
๐ Share our channel with a friend who needs balance in their life!
๐ youtube.com/@CoreBalance
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We made it to 75K subscribers! Let's make it to 100,000!! ๐ Do us a favor and please SHARE our YT channel with a friend! ๐ youtube.com/@CoreBalance
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What should be the topic for my next video? Vote for one of these or leave a topic suggestion in the comments!
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Click the link to watch full video and find out what are the best things to do if you have DDD: ๐ ๐ https://www.youtube.com/watch?v=Exe6a...
I was diagnosed with Degenerative Disc Disease at 17 years old, but my spine looked as though I was 40 years old. ๐ซฃ
After this diagnosis (along with stenosis, spondy, sciatica, and SI joint dysfunction), I went on a deep dive in order to heal my body, so I could get back to doing what I love, surfing. ๐
This dive even led me to my ๐ฅผ Doctorate in Physical Therapy in 2015, but that still didnโt heal my pain. It wasnโt until I stopped the causes of my pain and relearned a new relationship with my body, one that moves from my core, that I was able to live a normal life. โ
DDD is a common diagnosis for those with chronic lower back pain. DDD is defined as accelerated spine degeneration, resulting in disc thinning and loss of fluid, often influenced by lifestyle, posture, and muscular imbalances.
While this is a normal part of aging, a DDD diagnosis at a young age may indicate accelerated degeneration.
In the full video I further discuss the causes, what to avoid, if surgery is the answer, and the best way to heal from DDD.
Give us a thumbs up ๐ if you appreciate this video and share it with a friend who might be in need. Thanks!
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We heal back pain at the root. Our free YouTube videos and proven online program show you how to reverse the causes of your back pain and live a pain-free life.
Founded in 2016 by Dr. Ryan Peebles, Doctor of Physical Therapy, Core Balance Training is built on 20+ years of experience overcoming chronic lower back pain. This step-by-step system helps all ages and fitness levels eliminate back pain, improve posture, and prevent issues like sciatica, herniated discs, and recurring flare-ups.
The 12-module program combines core stability training, functional movement, and spine health education to deliver lasting results. Begin your journey at corebalancetraining.com
All content on the Core Balance Training Channel is provided for educational purposes only. Consult a healthcare professional before attempting any exercise you have seen on this channel. Never disregard professional medical advice or delay in seeking it because of anything you've heard or seen in any of our content.