00:22

How to do Plank Taps ¦ Naiquan Fitness ¦ #Core #Arms

00:23

How to do Plank Hops ¦ Naiquan Fitness ¦ #Core #Quads

00:27

How to do Reverse Lunges ¦ Naiquan Fitness ¦ #legs

00:31

How to do Side Bend Stretch ¦ Naiquan Fitness ¦ #Abs #obliques #back

00:31

How to do Standing Quadriceps Stretch ¦ Naiquan Fitness ¦ #Quads #Quadriceps #Balance

00:27

How to do Burpees ¦ Naiquan Fitness ¦ #fullbodyworkout

00:28

How to do Heel Taps ¦ Naiquan Fitness ¦ #Abs #obliques #back

00:31

How to do Side Bend Stretch ¦ Naiquan Fitness ¦ #Back #Obliques

00:22

How to do Push Ups ¦ Naiquan Fitness ¦ #Chest #Shoulders

00:28

How to do Heel Taps ¦ Naiquan Fitness ¦ #Abs #Obliques

00:28

How to do Plank Up Downs ¦ Naiquan Fitness ¦ #Abs #LowerBack #Core

00:28

How to do Plank Walks ¦ Naiquan Fitness ¦ #Deltoids #Glutes #Quads

00:45

How to do Bird Dog ¦ Naiquan Fitness ¦ #RectusAbdominis #Glutes #ErectorSpine

00:23

How to do Push Up Row ¦ Naiquan Fitness ¦ #Triceps #Chest #Lats

00:24

How to do Side Plank Dips ¦ Naiquan Fitness ¦ #Obliques #Quads #Core

00:28

How to do Plank Walkouts Pushup ¦ Naiquan Fitness ¦ #Shoulders #Triceps #Core

00:19

How to do Jumping Jacks ¦ Naiquan Fitness ¦ #Glutes #Quads #HipFlexors

00:24

How to do Hip Thrusts ¦ Naiquan Fitness ¦ #Glutes #Legs #Core

00:31

How to do a Lying Quadriceps Stretch ¦ Naiquan Fitness ¦ #Quads #Flexibility #LowerBody

00:29

How to do Side Step Squats ¦ Naiquan Fitness ¦ #Glutes #Legs #Calves

00:18

How to do Knee Push Ups ¦ Naiquan Fitness ¦ #Triceps #Pecs #Shoulders

00:24

How to do Tricep Dips ¦ Naiquan Fitness ¦ #Triceps #Chest #Traps

00:23

How to do Plank Hops ¦ Naiquan Fitness ¦ #Abs #Back #Legs

00:28

How to do a Tricep Stretch ¦ Naiquan Fitness ¦ #Triceps #Flexibility #UpperBody

00:28

How to do Plank Up Downs ¦ Naiquan Fitness ¦ #Abs #Back #Legs

00:28

Reclining Butterfly Pose

00:28

Puppy Pose

00:20

Child's Pose

00:23

High Knees

01:00

How to make a Peanut Butter & Banana Smoothie

00:21

How to do Plyometric Jacks ¦ Naiquan Fitness ¦ #Quads #Glutes

00:24

How to do Inverted Rows

00:18

How to do Plank Taps ¦ Naiquan Fitness ¦ #Abs #Back #Legs

00:25

How to do Plank Walkouts ¦ Naiquan Fitness ¦ #Back #Legs

00:17

How to do Mountain Climbers ¦ Naiquan Fitness ¦ #Abs #Back

00:19

How to do Superman ¦ Naiquan Fitness ¦ #Back #Legs

00:29

How to do Lunges ¦ Naiquan Fitness ¦ #legs

01:00

Weight Loss Hydration

01:53

This Is For You - I Want To Help You Win!!

00:59

Muscle Mass Hydration

01:00

How to do Reverse Curls

01:00

How to make Lemon & Ginger Tea

00:57

Perfect Push Up Staggered

00:46

Perfect Push Up Close Grip

01:03

Perfect Push Up Wide Grip

01:09

Perfect Push up Standard

02:10

Sweet and Sour Salad ¦ How To Do ¦ #NaiquanFitness

01:00

#legs How to do Squats ¦ Naiquan Fitness ¦ #legs

00:59

Beginner Pushups

03:35

Stretch Routine 3-5 Minute

00:54

HOW TO DO 21'S ¦ CLOSE GRIP ¦ #NAIQUANFITNESS

00:49

HOW TO DO LEG CIRCLES ¦ Naiquan Fitness ¦ #Abs

01:56

Ab Workout 15 min ¦ Naiquan Fitness ¦ #NaiquanFitness