04:58

Practical Food Tips With Jess.| Wellfit Personal Training

02:46

Thinking of joining WellFit

01:27

Client Testimonial! :) Jenny

00:30

Wellfit Personal Training - Warners Bay 1st Birthday Promotion

03:04

Bench Press Wellfit 365 | Wellfit Personal Training

00:33

New Thornton Personal Training Studio - John & Jess from WellFit

01:49

Sled race variation

01:24

Prowler / Sled Conditioning Variation Demonstration | WellFit PT

02:53

Back workout! Wellfit 365

02:07

Stop doing & start being.

02:37

Looking for motivation?

03:13

5 Reasons You Hate to Exercise | Day #186 WellFit 365

02:09

Do You Struggle With Meal Timing? | Day #185 WellFit 365

02:46

3 Ways to Find Momentum Fast | Day #184 WellFit 365

01:24

Train Your Weaknesses On Mondays | Day #182 WellFit 365

02:27

Once Again, Keep It Simple! | Day #174

02:22

Question: Should I be taking supplements? | Day #176 WellFit 365

02:02

Feel Like You're Doing the Right Thing But Aren't Getting Results? | Day #174 WellFit 365

02:01

Are You Inconsistent? Super Size Your Goal | Day #173 WellFit 365

01:44

TRX Burpee Exercise Demonstration | Day #172 WellFit 365

02:50

Find Like-Minded People in Your Network | Day #171 WellFit 365

01:36

Inverted Row Back Exercise | Day #170 WellFit 365

02:15

Find The Fun in Exercise! | Day #169 WellFit 365

01:40

Barbell Kayaking | Day #168 WellFit 365

01:32

Ever Get in a State of Feeling Overwhelmed? | Day #167 WellFit 365

01:33

Hips Back-Crawl | Day #166 WellFit 365

01:50

Walking Push Up Demonstration | Day #165 WellFit 365

01:16

Advanced Push/Pull Weight Plate | Day #163 WellFit 365

01:22

Bear Crawl Demonstration | Day #162 WellFit 365

03:44

5 Habits That Are Holding You Back | Day #161 WellFit 365

03:38

5 Things We Think Are Healthy But May Be Hurting Your Goal | Day #159 WellFit 365

03:21

Front Squat Grip Variations | Day #158 WellFit 365

01:37

1 Leg Hip Thrusters | Day #157 WellFit 365

01:31

Weighted Glute Bridge | Day #156 WellFit 365

01:50

Full Squats for Glute Development | Day #155 WellFit 365

03:53

Importance of Strong Glutes + 3 Exercises | Day #154 WellFit 365

02:04

Whats Your Winter Training Game Plan? | Day #153 WellFit 365

01:52

Misconception No.3 - Training for Results | Day #152 WellFit 365

01:26

Calorie Counters on Cardio Equipment | Day #151 WellFit 365

02:20

"I Just Want to Tone Up, Not Lose Weight" | Day #150 WellFit 365

03:25

Control Your Sweet Tooth With These 5 Tips! | Day #149 WellFit 365

03:07

Incidental Exercise | Day #148 WellFit 365

01:41

Are Colours Effecting Your Eating Habits? | Day #147 WellFit 365

03:34

Fruits and Roots - Success Principles | Day #146 WellFit 365

01:28

Gironda Perfect Curl | Day #145 WellFit 365

01:44

Drew's Bradford Press Demonstration | Day #144 WellFit 365

01:32

Bench Press From Pins | Day #143 WellFit 365

01:55

Top Half Shoulder Press | Day #142 WellFit 365

03:00

4 Things You Can Do To Be Successful at a Healthy Life | Day #141 WellFit 365

01:37

Are You Planning Your Own Exercise Session?

01:19

Great Abdominal Sequence! | Day #140 WellFit 365

01:24

Post Weights Cardio - Shooting Hoops! | Day #138 WellFit 365

01:57

2 Quick Tips to Stop Neck Pain in the Office | Day #137 WellFit 365

02:25

Tilting Reflex Balance Exercises | Day #136 WellFit 365

03:16

Righting Reflex Balance Exercises - For Improving Balance on Stable Surfaces | Day #135 WellFit 365

02:59

Does Social Media Impact Your Health? | Day #134 WellFit 365

01:51

Varied and Boring - Finding The Balance | Day #133 WellFit 365

02:01

Awareness On Special Days | Day #132 WellFit 365

02:35

3 Ways To Make Exercise Fun | Day #131 WellFit 365

02:37

Overcoming Barriers- Asking Questions | Day #130 WellFit 365