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Chasing Excellence @UCs9b1SWEVJ2N4_l6eJIHJ2Q@youtube.com

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Exploring how we can live a life of better health and increa


47:42
[ πŸ’ͺ🏼 ] Micro-Misogi & the Comfort Crisis
26:30
[ 🀟🏼 ] Building a Life of Alignment & Self-Connection
30:10
[ πŸ’ͺ🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More
33:27
[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski
29:47
[ πŸ’­Β ] Let the Small Things Go
33:04
[ πŸ’­ ] Why You Should Stop Labeling Things as Good or Bad
32:24
[ πŸƒπŸ½β€β™‚οΈ ] Train at Intentional Intensity, Not Maximal Intensity
26:39
[ πŸŽ’Β ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
44:51
[ πŸ’­ ] Own Your Attention
58:47
[ πŸ’ͺ🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price
28:08
[ 🀟🏼 ] Navigating Gym Operations & Coaching Challenges
35:05
[ πŸƒπŸ½β€β™‚οΈΒ ] Maximizing Performance for CrossFit Masters Competitors
32:48
[ πŸƒπŸ½β€β™‚οΈΒ ] A Plan to Build Future CrossFit Champions
08:54
[ πŸ’­Β ] Transform Your Gratitude Practice
46:12
[ πŸ’­Β ] The Power of Solitude in Personal Growth, w/ Mark England
09:13
[ πŸƒπŸ½β€β™‚οΈΒ ] Do This If Don't Have Much Time to Get in Shape
40:35
[ πŸƒπŸ½β€β™‚οΈΒ ] 3 Hours/Week to Get into the Best Shape of Your Life
02:32
[ πŸƒβ€β™€οΈΒ ] Keeping Strength Gains with Limited Time & No Equipment
25:23
[ πŸŽ’Β ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
10:33
[ 🀟🏼 ] Supporting a Friend Through Depression
33:28
[ πŸ’ͺ🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events
35:12
[ πŸ’ͺ🏼 ] Moving Society from Sickness to Wellness to Fitness
37:59
[ πŸ’­Β ] 5 Characteristics of High Performers
35:39
[ πŸ’­Β ] The Simplest Recipe for Success: Show Up & Don't Complain
33:48
[ πŸƒ ] 6 Questions About Kids & Training
01:03:54
[ πŸ’ͺ🏼 ] A Comprehensive Guide to Achieving World-Class Health
25:54
[ πŸƒπŸ½β€β™‚οΈΒ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
43:47
[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
42:18
[ πŸƒπŸ½β€β™‚οΈΒ ] A Masterclass On Training Alone Effectively
28:31
[ πŸ’­ ] How to Focus Less on the Goal & More on the Process
25:20
[ πŸŽ’Β ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
52:34
[ πŸ’ͺ🏼 ] 20 Game-Changing Tactics to Optimize Your Health
31:50
[ πŸ’ͺ🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
35:28
[ 🀟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
28:05
[ πŸ’­Β ] Strategies for More Meaningful Downtime
32:00
[ πŸ›ŒΒ ] 4 Principles for Maximizing Recovery & Performance
31:36
[ πŸ’­Β ] Taking Challenges Lightly & Other Lessons from Bruce Lee
33:08
[ 🀟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
25:19
[ πŸƒπŸ½β€β™‚οΈΒ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
27:56
[ πŸ’­Β ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
32:52
[ πŸ’ͺ🏼 ] Our 5 Factors Health Stacks
01:01:22
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
58:37
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
01:00:06
2 Big Takeaways from Reading β€œThe Ideal Team Player” (Book Club #1)
01:10:41
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
01:02:12
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
56:41
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
01:08:09
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
01:03:13
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
01:08:05
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaac
01:04:53
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
56:26
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
53:43
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
01:06:05
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
01:00:06
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
01:06:38
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
54:07
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
54:16
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
53:53
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
01:04:54
Underestimating Decades, Embracing the New Year, Negative Visualization, & More