08:04

Mental Health Tips number ten - vulnerability and shame by Sandra Dean MBACP Counsellor

08:32

Who am I? Introducing you to the personal side of me, Sandra Dean MBACP Counsellor

06:02

Mental Health tips number nine - Taking back control of compulsive behaviours by Sandra Dean MBACP

02:31

Mental Health Tips number 8, tolerating, accepting, validating & regulating our emotions & thoughts

03:28

Mental Health Tips number seven - How to get to balanced decisions to avoid or calm anxiety

07:13

Mental Health Tips number six, How our body language can affect our mood Sandra Dean BACP Counsellor

02:23

Mental Health Tips number five - online support groups by Sandra Dean MBACP Counsellor

02:54

Mental Health Tips number four - Validation and Invalidation by Sandra Dean MBACP Counsellor

03:27

Mental Health Tips three - take 10 minutes out of your day by Sandra Dean MBACP Counsellor

04:14

Mental Health Tips two -Anxiety causing excess, choices & relying on the future by Sandra Dean MBACP

03:50

Mental health tips one - technological overwhelm and anxiety by Sandra Dean MBACP Counsellor

03:57

A to Z of mental health tips - Z is for ZZZ sleep by Sandra Dean MBACP Counsellor & Psychotherapist

04:33

Reading seven from My Alien Self; My Journey Back to Me by Amanda Green, available on Amazon

01:52

A to Z of mental health tips, Y is for Yoga & exercise by Sandra Dean MBACP Counsellor

02:30

A to Z mental health tips, X is for X marks the signs Sandra Dean MBACP Counsellor & Psychotherapist

03:52

A to Z of Mental Health Tips - W is for Writing Therapy by Sandra Dean MBACP Counsellor

02:56

A to Z of Mental Health Tips - V is for Vitamins and Diet by Sandra Dean MBACP Counsellor

02:46

A to Z of Mental Health tips - U for Understanding and Empathy by Sandra Dean MBACP Counsellor

02:39

A to Z of Mental Health Tips - T is for Things that make me smile by Sandra Dean MBACP Counsellor

03:31

A to Z of Mental Health Tips - S is for stigma by Sandra Dean MBACP

02:02

A to Z of Mental Health Tips - R for relax by Sandra Dean MBACP

02:13

A to Z of Mental Health Tips - Q is for questions by Sandra Dean MBACP

02:26

A to Z of Mental Health Tips - P is for patience by Sandra Dean MBACP

03:27

A to Z of Mental Health Tips - O is for over thinking by Sandra Dean MBACP

02:18

A to Z of Mental Health Tips by Sandra Dean MBACP N is for Normal

00:47

My books are free on Amazon from today 6th March 2023 for 5 days! By Amanda Green

04:14

Introvert or Extrovert? Mental health tips by Sandra Dean MBACP Psychotherapist and Counsellor

04:07

A to Z of Mental Health Tips M for Mindful use of senses by Sandra Dean MBACP Counsellor

02:13

A to Z of Mental Health Tips - L is for labels by Sandra Dean MBACP Psychotherapist and Counsellor

03:37

Reading six from 'My Alien Self; My Journey Back to Me' by Amanda Green

03:18

A to Z of Mental Health Tips - K is for kindness by Sandra Dean MBACP Psychotherapist and Counsellor

02:45

A to Z of Mental Health Tips J is for Jealousy by Sandra Dean MBACP Psychotherapist and Counsellor

02:12

A to Z of Mental Health Tips - I is for 'I can'. by Sandra Dean MBACP Psychotherapist and Counsellor

05:02

Reading Five of 'My Alien Self; My Journey Back to Me' by Amanda Green

02:59

A to Z of Mental Health Tips - H is for habits by Sandra Dean MBACP Psychotherapist and Counsellor

04:32

Reading Four of My Alien Self; My Journey Back to Me by Amanda Green

03:14

A to Z of Mental Health Tips G for Things you're grateful for by Sandra Dean MBACP Psychotherapist

02:47

A to Z of Mental Health tips - F is for friends and family by Sandra Dean MBACP Psychotherapist

08:36

'I no longer have a mum' Poem of my mums Schizophrenia & Dementia battle to her death by Sandra Dean

11:37

Reading three of 'My Alien Self; My Journey Back to Me' by Amanda Green

03:11

A to Z of Mental Health tips, E is for energy by Sandra Dean MBACP Psychotherapist and Counsellor

05:08

Reading two from my Alien Self; My Journey Back to Me by Amanda Green, chapter six, BPD diagnosis

02:56

A to Z of Mental Health Tips - D is for 'Do it' by Sandra Dean MBACP Psychotherapist and Counsellor

05:52

Reading one from my Alien Self; My Journey Back to Me by Amanda Green

04:30

A to Z of Mental Health Tips C for cognitive behavioural therapy by Sandra Dean MBACP Counsellor

03:18

A to Z of Mental Health Tips - B for be yourself & express yourself by Sandra Dean MBACP Counsellor

03:49

A to Z of Mental Health Tips - A is for Air by Sandra Dean MBACP Psychotherapist and Counsellor

15:26

Sandra Dean Video 2 of 14, 'Who am I?' and how it relates to anxiety

30:55

Sandra Dean Video 10 v2 'Self Esteem and Assertiveness' from my 14 video self help therapy programme

13:38

Sandra Dean-Video 7 Why we need boundaries for good mental health and safety from my 14 video course

10:46

Internal dialogue & its effects Video 4/14 Programme for overcoming anxiety & living your best life)

01:01

Sandra Dean BACP Counsellor/Psychotherapist Therapeutic Programme for overcoming anxiety

02:18

'Dirty Laundry' a quirky, fun, dark novel by multi-genre author, Amanda Green

01:36

Author Amanda Green's nine fantastic books :-)

01:32

hamster feeding

00:42

Super cute hamster loves her lettuce

01:12

Hamster likes her new toy

01:14

Cats like to go for regular walks too!

00:42

A cat, a hamster and tropical fish - in perfect harmony

00:16

Hamsters can climb the stairs!