01:27

Coach Alex Judson 20 rep squat challenge

00:16

Exercise Demo - Barbell Goodmornings (GM's)

00:16

Exercise Demo - Elevated Kettlebell Deadlift

00:11

Exercise Demo - Kettlebell Goblet Squat

00:16

Exercise Demo - Medball Slam

00:14

Deadlift - working set (5 of 7)

00:09

Deadlift - warmup

00:10

Bench - warmup

00:29

Bench - fatigue (set 6 of 6 working weight)

00:27

Squat - fatigue (set 5 of 6 at working weight)

00:21

Squat - working set (2 of 6)

00:25

Squat - warmup 2

00:20

Squat - warmup

00:15

Exercise Demo - Palof Press

00:16

Exercise Demo - Banded Hip Extensions (Barbell)

00:14

Exercise Demo - CrossChop

00:12

Exercise Demo - Step-Up

00:12

Exercise Demo - Squat-to-Row

00:16

Exercise Demo - Leg Raise vs. Band

00:14

Exercise Demo - Pull-ups

00:15

Exercise-Demo: Smyth Machine Drag Curl

00:16

Exercise Demo - Lying Leg Raise (Decline Bench)!

00:16

Exercise Demo - Kettle-bell Swings

00:14

Exercise Demo: Dumbells Straight-Leg Deadlift

00:13

Exercise Demo - Traditional Skull Crushers

00:12

Exercise Demo - Overhead Rope Extensions

00:14

Exercise Demo - Underhand Tricep Extensions

00:13

Exercise Demo - Machine Preacher Curl

00:11

Exercise Demo - Cross-Body Tricep Extension

00:16

Exercise Demo - Cross-Body Preacher Curls

03:09

1st Phorm Top Trainer Contestant - Alex Judson

00:15

Sumo Deadlift - Exercise Demo

00:11

Synchronized Battle Ropes - Video Demo

00:14

Band Overhead Rotation

00:24

Foam Roll Shoulder Mobility Sequence

00:13

Upper Back Foam Roll