Master Arm Havening A Step-by-Step Guide #havening #shorts
Your not self sabotaging! Watch why #shorts #selfsabotagehealing
Hey! I'm Tam Johnston, an ex-NHS Matron turned seasoned coach and therapist. If you're feeling stressed, worried, disconnected, or plagued by self-doubt, whilst seemingly 'having it together', you're in the right place.
My mission? I'm tired of the negative messaging that we "need fixing".
I passionately believe (through experience working with people like you!) that "we are not broken"; we just need to know HOW to heal and WHAT to adapt.
This channel is a mix of your go-to source for practical, solution-focused tips, vlogs, how-to videos, & practical tips designed to give you HELP & HOPE!
We'll cover:
🔹Practical tips for managing anxiety and stress
🔹Insights into Havening Techniques and how they can help you
🔹Strategies for improving self-talk & boosting self-esteem
🔹Info on overcoming trauma and phobias
🔹Techniques from NLP & integrated approaches to help you feel better and be better
You don't have to just 'get by'. We're here together to help you heal, adapt, and thrive ✨