Milk Benefits Unveiled: The Power of Casein and Whey Proteins! [Part-2] #nutritionadvice
Debunking Dairy: The Pros and Cons of Milk for Your Health [Part-1] #nutritionadvice #nutritionguide
Nutrition Sense Over Nonsense: Join Me on the Journey with Pick Up Healthy! #nutritionadvice
Fashion Chronicles: Capturing My OOTD
Moksh 2023 @Teamthelanders #collegediary
Embracing the Uniqueness of Struggles!
Breakfast Bliss: Exploring the Viral Cookie-Baked Oatmeal Trend!
Weight Loss Myths: Beyond Top 5 Foods and Drinks! #nutritionadvice #nutrition #health
Weight loss journey!
Bone Health Hacks: Thriving on Non-Milk Calcium Foods! #nutritionadvice #nutrition #health
College Diaries: A Day in My Life | India Edition!
Vitamin C Serum: Are You Really Getting the Benefits? #nutritionadvice #health #nutrition
Milk & Fat Loss: Clearing the Confusion! #nutritionadvice #nutrition #health
Decode Your Hair Fall: Uncover the Nutritional Secrets! #nutritionadvice #health #nutrition
Vitamin D Supplements: Balance and Benefits Explained #nutritionadvice #nutrition #health
Revitalize with Vitamin D: Your Key to a Healthier Life! #health #nutrition #nutritionadvice
Charming Shimla: Mini Vlog of India's Mountain Gem!
Cracking the Code: Could Vitamin D Deficiency Be Behind Your Health Issues?
A Day in My College Life: India Edition | Campus Chronicles!
Sunlight's Shield: Exploring the Multi-Disease Benefits Beyond Vitamin D
A day in my life!
"Unlocking the Weight Gain Mystery: 5 Reasons Some People Stay Thin!"
"Bye-Bye Hair Fall: Omega-3 Secrets for Healthy Tresses!" | #shorts #ytshorts #viralshorts
"Prioritize You: Focus on Yourself and Embrace Your Journey"
Youthful Skin vs. Refined Sugar: The Disturbing Link #nutritionfirst #nutritionadvice #health
"The Truth About Diet Coke & Aspartame: Busting Myths!"
"Feed Your Mind, Nourish Your Soul: Reading for Mental Health"
The Dark Truth of Weight Loss Supplements: Garcinia Cambogia Unmasked! #nutrition #nutritionadvice
"Winter Nutrition: Embracing the Warmth of Thermogenic Foods" | #shorts #youtubeshorts #viral
"Busting the Myth: Rice & Weight Gain | Calorie Balance Explained!"
"Multivitamins: Do You Really Need Them? | The Truth Uncovered"
"Hot & Healthy: Curd in Winters | Ayurvedic Wisdom Unveiled!" | #shorts #youtubeshorts #viral
Vitamin D deficiency causes: Why you need to supplement NOW!
Protein for vegetarians - Research report! | #shorts #ytshorts #viralshorts
Protein for vegetarians in detail! | #shorts #ytshorts #viralshorts
Top 5 Tips to Get Healthy | #shorts #ytshorts #viralshorts
Scientists Say Bone Density Stops Growing At 25 Years Old | #shorts #ytshorts #viralshorts
Gut health, body, and mind healing! | #shorts #ytshorts #viralshorts | Payal Gupta
Baked oatmeal bars! | #shorts #ytshort #viralshorts
Glazed hot chocolate almonds! | #shorts #ytshorts #viralshorts | Payal Gupta
Drink this to boost your immunity! | #shorts #youtubeshorts #viral | Payal Gupta
How high cortisol is affecting your body? | #shorts #youtubeshorts #viral | Payal Gupta
What to eat in winter? | #shorts #youtubeshorts #viral | Payal Gupta
Does detox water really work? | Surprise! It doesn't!
Suffering from constipation? | #shorts #youtubeshorts #viral | Payal Gupta
What to do for dry skin? | #shorts #ytshorts | Payal Gupta
Want to heal your skin? | #shorts #ytshorts | Payal Gupta
Damaged skin? | #shorts #ytshorts | Payal Gupta
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About
My name is Payal Gupta, and I’m currently studying Nutrition and Dietetics. My focus and expertise are in food and nutrition, I enjoy spreading awareness about Nutrition, Food, Health, and general well-being.
Moreover, my mission is to create evidence-based content about food and nutrition as I’m tired of watching all the misinformation on the internet. Also, I will help you to create a healthy relationship with food and teach you about how to nourish your body.
I hope my videos will help you at some point in making the right choices about food, health, nutrition, and lifestyle.
And if you have any specific questions about food, diets, nutrition, well-being, and healthy lifestyle then feel free to text me on my Instagram, I would love to interact with you.
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